EGGO MIXED SPRING BERRY FLAVORED PANCAKES, MIXED SPRING BERRY
EGGO MIXED SPRING BERRY FLAVORED PANCAKES score 43/100 (Poor) primarily due to their **ultra-processed nature** and **added sugar content**, despite providing some micronutrients.
EGGO Mixed Spring Berry Pancakes received a FoodScore of 43/100, indicating a Poor nutritional rating.
This product is classified as NOVA 4, meaning it is ultra-processed.
A serving contains 8.6g of added sugar, contributing significantly to its lower score.
Compared to generic pancakes, this SKU has higher sodium (476.19mg/100g) and added sugars.
Consider pairing with protein sources or fresh fruit to enhance the nutritional profile.
Scores +2 points above the fruit category average (41/100 across 295 foods).
Fiber
1g
4% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Iron, Phosphorus, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (8.6g)-9
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
EGGO MIXED SPRING BERRY FLAVORED PANCAKES achieved a FoodScore of 43 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, the presence of 8.6g of added sugar per 100g leads to a 9-point penalty, while the 476.19mg of sodium per 100g results in a 1-point penalty. On the positive side, the product receives bonus points for its protein content (5.71g/100g), contributing 1 point. It also provides meaningful amounts of several micronutrients, including iron (19% DV), vitamin A (106% DV), vitamin B12 (24% DV), and folate (24% DV), collectively adding 12 points. Ingredients like enriched flour and sugar are primary components, with soybean and/or canola oil as the main fat sources. Compared to a generic unbranded pancake, this EGGO product generally contains higher levels of added sugars and sodium, consistent with its ultra-processed classification.
Health benefits
What the nutrients in eggo mixed spring berry flavored pancakes, mixed spring berry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
EGGO Mixed Spring Berry Pancakes contribute to the intake of several important vitamins and minerals. Notably, a 100g serving provides 106% of the Daily Value for Vitamin A, which is crucial for vision and immune function. It also offers 19% DV for iron, vital for oxygen transport, and 24% DV for both Vitamin B12 and folate, which play key roles in cell metabolism and nerve function. These micronutrients are often added during the enrichment process of the flour and through fortification.
Convenient Meal Component
For individuals seeking a quick breakfast or snack option, EGGO Mixed Spring Berry Pancakes offer convenience and ease of preparation. Their ready-to-heat format can be a practical solution for busy mornings or when time for meal preparation is limited. While not a complete meal on its own, its quick availability can help ensure a meal is consumed rather than skipped, especially when paired with other nutritious foods.
Provides Some Protein
Each 100g serving of these EGGO pancakes contains 5.71g of protein. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle maintenance and satiety. The protein primarily comes from the eggs and enriched wheat flour in the ingredient list. Pairing these pancakes with additional protein sources can further enhance the overall protein content of the meal.
EGGO MIXED SPRING BERRY FLAVORED PANCAKES score 43/100 (Poor) primarily due to their ultra-processed nature and added sugar content, despite providing some micronutrients.
How to eat it
EGGO Mixed Spring Berry Pancakes are typically consumed as a quick breakfast item or a snack. They are designed for convenience, usually heated in a toaster or microwave. A common portion is 3 pancakes, and they are often served with toppings like syrup, fruit, or whipped cream. Be mindful of additional sugars and calories from toppings.
To improve the nutritional balance, pair these pancakes with a source of lean protein such as Greek yogurt, cottage cheese, or scrambled eggs.
Increase fiber and micronutrient intake by adding fresh berries, sliced bananas, or a small handful of nuts to your serving.
Control added sugar intake by limiting or avoiding sugary syrups and opting for a small amount of fruit puree or unsweetened applesauce instead.
Consider a smaller portion size than the recommended 3 pancakes if you are combining them with other calorie-dense foods.
For a more balanced meal, use these pancakes as a base and build upon them with nutrient-dense toppings rather than consuming them plain.
Things to keep in mind
Individuals with wheat, egg, milk, or soy allergies should be aware that these ingredients are present in EGGO MIXED SPRING BERRY FLAVORED PANCAKES. The product contains modified corn starch and cellulose gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums. The high added sugar content (8.6g/100g) and sodium (476.19mg/100g) should be noted, particularly for individuals monitoring their sugar intake, such as those with diabetes, or those on a sodium-restricted diet. The ultra-processed nature of this product, indicated by its NOVA 4 classification, suggests a formulation with multiple industrial ingredients and additives.
EGGO Mixed Spring Berry Pancakes received a FoodScore of 43/100, which is classified as 'Poor'. While they offer some micronutrients like Vitamin A, iron, and B vitamins, the product's ultra-processed nature, significant added sugar content (8.6g/100g), and moderate sodium levels contribute to its lower nutritional score. It is not considered a primary source of whole foods.
How does EGGO Mixed Spring Berry Pancakes compare to other pancake brands?
Compared to a generic unbranded pancake, EGGO Mixed Spring Berry Pancakes typically contain higher levels of added sugars and sodium due to their formulation as an ultra-processed product. For instance, some homemade pancake recipes or less processed frozen options might have fewer additives and lower sugar if prepared without excessive sweeteners. When comparing to other branded frozen pancakes like Aunt Jemima, nutritional profiles can vary, but many in this category share similar characteristics of being ultra-processed with added sugars and sodium.
What is 'enriched flour' and why is it used?
Enriched flour is wheat flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after being removed during processing. This is done to restore nutrients lost and to prevent deficiencies. While it adds micronutrients, it is still a refined grain and lacks the fiber of whole wheat flour.
What is a reasonable portion size for these pancakes?
The declared serving size is 3 pancakes, which provides 238.1 calories, 8.6g of added sugar, and 476.19mg of sodium per 100g. To manage calorie and sugar intake, consider if 3 pancakes fit within your dietary goals, especially if you are adding toppings. Pairing with protein and fiber-rich foods can help with satiety, potentially allowing for a smaller portion of pancakes.
Can I eat these pancakes every day?
While technically possible, consuming EGGO Mixed Spring Berry Pancakes daily may not align with a balanced diet due to their ultra-processed classification, added sugar, and sodium content. Prioritizing whole, minimally processed foods more frequently is generally recommended. Incorporating these pancakes occasionally as part of a varied diet, especially when balanced with other nutrient-dense foods, would be a more suitable approach.