FoodScore

Side-by-side comparison

EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

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EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL
Decent · 1 Waffle
Per 100gEGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINALBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories218.18 kcal266.67 kcal
Protein5.45 g26.67 g
Fiber5.49 g0 g
Total fat7.27 g20 g
Saturated fat1.82 g6.67 g
Added sugar10.9 g0 g
Sodium472.73 mg1600 mg
Potassium126.91 mg0 mg
Calcium472.73 mg266.67 mg
Iron6.55 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.