FoodScore

Side-by-side comparison

EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL vs CONTADINA ROMA TOMATOES PASTE, ROMA

CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL
Decent · 1 Waffle
0/ 100
other
CONTADINA ROMA TOMATOES PASTE, ROMA
Good · 2 Tbsp
Per 100gEGGO ORIGINAL WHOLE GRAIN WAFFLES, ORIGINALCONTADINA ROMA TOMATOES PASTE, ROMA
Calories218.18 kcal90.91 kcal
Protein5.45 g3.03 g
Fiber5.49 g6.09 g
Total fat7.27 g0 g
Saturated fat1.82 g0 g
Added sugar10.9 g0 g
Sodium472.73 mg60.91 mg
Potassium126.91 mg927.27 mg
Calcium472.73 mg36.06 mg
Iron6.55 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.