CONTADINA ROMA TOMATOES PASTE, ROMA scores 69/100 (Good) on FoodScore, primarily driven by its **high fiber content** and minimal processing. This product offers a concentrated source of nutrients from **roma tomatoes**.
This CONTADINA product scores 69/100, indicating a Good nutritional choice.
It provides 6.1g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and 0g of total fat, it avoids common dietary concerns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Use in small portions to add flavor and nutrients to various dishes.
Scores +27 points above the other category average (42/100 across 979 foods).
Fiber
6.09g
22% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
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What it brings to the table
Fiber (6.1g)+7
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 69
CONTADINA ROMA TOMATOES PASTE, ROMA achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely attributed to several positive nutritional aspects. The product receives a significant bonus of +7 for its high fiber content, providing 6.1g of fiber per 100g, which is a substantial contribution towards daily fiber recommendations. Additionally, it earns +4 for its micronutrient profile, specifically for its notable amounts of potassium (927.27mg, 20% DV) and iron (3.03mg, 17% DV). The formulation is also minimally processed, classified as NOVA 2, which adds an additional +8 bonus. The ingredient list is very clean, containing only ROMA TOMATOES and citric acid, with no added sugars, fats, or artificial ingredients that would incur penalties. Compared to a generic unbranded tomato paste, this CONTADINA product performs similarly, as both are typically made from concentrated tomatoes with minimal additions, making it a comparable and nutritionally sound choice within its category.
Health benefits
What the nutrients in contadina roma tomatoes paste, roma actually do for you, grounded in established dietary science.
Supports Digestive Health
CONTADINA ROMA TOMATOES PASTE, ROMA is an excellent source of dietary fiber, providing 6.1g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this tomato paste can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. This concentrated tomato product allows for easy incorporation of fiber into various meals.
Contributes to Electrolyte Balance
This product is a good source of potassium, offering 927.27mg (20% DV) per 100g. Potassium is an essential mineral that plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is important for supporting healthy blood pressure and overall cardiovascular function. Incorporating CONTADINA tomato paste into your cooking can help increase your intake of this important electrolyte, especially when paired with other potassium-rich foods.
Provides Essential Iron
CONTADINA ROMA TOMATOES PASTE, ROMA supplies 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is a critical component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. It is also necessary for cell growth, immune function, and energy metabolism. Including sources of iron like this tomato paste, particularly when combined with vitamin C-rich foods, can enhance iron absorption and help prevent iron deficiency.
CONTADINA ROMA TOMATOES PASTE, ROMA scores 69/100 (Good) on FoodScore, primarily driven by its high fiber content and minimal processing. This product offers a concentrated source of nutrients from roma tomatoes.
How to eat it
Tomato paste is a concentrated ingredient used to deepen the flavor and thicken sauces, stews, and soups. A typical serving size is 2 tablespoons, but its strong flavor means a little goes a long way. It's often sautéed briefly at the beginning of cooking to develop its flavor.
Sauté a small amount of tomato paste with onions and garlic before adding liquids to build a rich flavor base for pasta sauces or chili.
Stir 1-2 tablespoons into a pot of simmering soup or stew to add umami depth and a thicker consistency.
Mix a small amount with olive oil and herbs to create a quick, flavorful spread for sandwiches or a base for homemade pizza.
Freeze leftover tomato paste in 1-tablespoon portions in an ice cube tray for convenient future use.
Things to keep in mind
The ingredient list for CONTADINA ROMA TOMATOES PASTE, ROMA is minimal, consisting only of ROMA TOMATOES and citric acid. Citric acid is a common food additive used as a natural preservative and to enhance flavor, and it is generally recognized as safe. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. This product is suitable for most dietary patterns, including those avoiding gluten, dairy, or nuts. Individuals sensitive to highly acidic foods might consume it in moderation, though the small serving size typically used in recipes makes this less of a concern. Overall, this product presents minimal cautions for the general population.
Yes, CONTADINA ROMA TOMATOES PASTE, ROMA is considered a healthy choice, scoring 69/100 (Good) on FoodScore. It is rich in fiber, potassium, and iron, with no added sugar or fat. Its minimal processing also contributes to its positive nutritional profile.
How does CONTADINA ROMA TOMATOES PASTE, ROMA compare to other tomato pastes?
Compared to a generic unbranded tomato paste, CONTADINA ROMA TOMATOES PASTE, ROMA is nutritionally very similar. Most plain tomato pastes, like those from Muir Glen or Hunt's, share a similar simple ingredient list and nutrient density, making this a comparable and good option within the category.
What is citric acid in this product?
Citric acid is a naturally occurring acid found in citrus fruits. In CONTADINA ROMA TOMATOES PASTE, ROMA, it is used as a natural preservative to maintain freshness and as a flavor enhancer. It is a common and safe food additive.
What is a typical serving size for tomato paste?
The declared serving size for CONTADINA ROMA TOMATOES PASTE, ROMA is 2 tablespoons (33g). However, due to its concentrated flavor, many recipes use smaller amounts, often 1 tablespoon or less, to add depth to dishes without overpowering them.
Can I use this tomato paste in a low-sodium diet?
CONTADINA ROMA TOMATOES PASTE, ROMA contains 60.91mg of sodium per 100g, which is a relatively low amount. When used in typical small serving sizes, it contributes minimally to overall sodium intake, making it suitable for those monitoring their sodium consumption.