Side-by-side comparison

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE vs FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER

FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

EGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE

Poor · 1 Sandwich

0/ 100

dairy

FIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER

Good · 1 bar

Per 100gEGGO SAUSAGE, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESEFIBER ONE CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER

Calories275.51 kcal303.91 kcal

Protein11.22 g17.39 g

Fiber2 g26.09 g

Total fat16.33 g10.91 g

Saturated fat6.12 g4.35 g

Added sugar0 g0 g

Sodium540.82 mg456.52 mg

Potassium163.27 mg0 mg

Calcium102.04 mg0 mg

Iron1.47 mg3.48 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.