FoodScore

Side-by-side comparison

EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS
Decent · 1 (SET OF 4) WAFFLE
0/ 100
other
ARKONA MACKEREL FILLET
Good · 0.25 cup
Per 100gEGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISSARKONA MACKEREL FILLET
Calories304.35 kcal145.09 kcal
Protein4.35 g20 g
Fiber0 g0 g
Total fat9.78 g5.45 g
Saturated fat2.17 g1.82 g
Added sugar0 g0 g
Sodium521.74 mg363.64 mg
Potassium65 mg0 mg
Calcium543.48 mg363.64 mg
Iron9.78 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.