EGGO VANILLA BLISS FLAVORED MINIS receive a FoodScore of 50/100 (Decent). The score is primarily driven by significant micronutrient fortification, balanced by its classification as an ultra-processed food.
This product scores 50/100 on FoodScore, indicating a decent nutritional profile.
It is notably fortified, providing 42% DV for calcium and 54% DV for iron per 100g.
A primary concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic waffles, this EGGO product offers enhanced micronutrient content.
Consider portion control, as a single serving (4 waffles) contributes to daily sodium intake.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
521.74mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Sodium (521.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
EGGO VANILLA BLISS FLAVORED MINIS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between its fortified micronutrient content and its classification as an ultra-processed food. The product receives a significant bonus of +12 points due to its high levels of several micronutrients, including 543.48mg of calcium (42% DV) and 9.78mg of iron (54% DV) per 100g, along with substantial amounts of Vitamin A and B12. However, it incurs a penalty of -10 points for being a NOVA class 4 food, indicating it is ultra-processed. Additionally, a -2 point penalty is applied for its sodium content of 521.74mg per 100g. The ingredient list includes soy lecithin, a common emulsifier in processed foods. While the product contains 0g of added sugar per 100g, it does list sugar as the second ingredient, which contributes to its overall carbohydrate profile. Compared to a generic unbranded waffle, this EGGO product stands out primarily due to its extensive vitamin and mineral fortification.
Health benefits
What the nutrients in eggo vanilla bliss flavored minis, vanilla bliss actually do for you, grounded in established dietary science.
Supports Bone Health
This product is a significant source of calcium, providing 543.48mg (42% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including foods fortified with calcium can help individuals meet their daily requirements, especially for those who may not consume enough dairy or other calcium-rich foods regularly. The presence of calcium carbonate as an ingredient further supports this fortification.
Contributes to Iron Intake
EGGO VANILLA BLISS FLAVORED MINIS offer a high amount of iron, with 9.78mg (54% DV) per 100g. Iron is vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. The product's fortification with reduced iron can be beneficial for individuals looking to increase their dietary iron, complementing other iron sources in the diet.
Provides Essential Vitamins
This product is fortified with several essential vitamins, including a very high amount of Vitamin A (241% DV) and Vitamin B12 (109% DV) per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. These added vitamins can help fill potential nutrient gaps, particularly for those with limited dietary variety.
EGGO VANILLA BLISS FLAVORED MINIS receive a FoodScore of 50/100 (Decent). The score is primarily driven by significant micronutrient fortification, balanced by its classification as an ultra-processed food.
How to eat it
EGGO VANILLA BLISS FLAVORED MINIS are typically consumed as a quick breakfast or snack. A common serving size is one set of four waffles. They are often toasted and eaten plain or with toppings like syrup, fruit, or nut butter.
To enhance the nutritional value, pair these waffles with a source of protein like Greek yogurt or scrambled eggs.
Add fresh fruit, such as berries or sliced bananas, to increase fiber intake and provide additional vitamins.
Be mindful of toppings; high-sugar syrups can significantly increase the added sugar content of your meal.
Consider using a small amount of nut butter for healthy fats and protein, rather than excessive amounts of syrup.
For a balanced meal, combine with a side of vegetables or a small salad to introduce more whole foods.
Things to keep in mind
As an ultra-processed food (NOVA class 4), EGGO VANILLA BLISS FLAVORED MINIS contain several ingredients common in such products, including various vegetable oils (soybean, palm, and/or canola oil) and modified corn starch. The product contains common allergens such as wheat, eggs, milk (whey), and soy (soy lecithin), which individuals with sensitivities to these ingredients should note. Its sodium content of 521.74mg per 100g is moderate, but regular consumption without attention to other dietary sodium sources could contribute to higher overall intake. There are no specific interactions or extreme risks associated with this product beyond general considerations for processed foods.
This product scores 50/100 on FoodScore, placing it in the 'Decent' category. While it is fortified with significant amounts of calcium, iron, and vitamins A and B12, it is also classified as an ultra-processed food. Its nutritional profile is better than some processed breakfast items due to the fortification, but it is not a whole food.
How does EGGO VANILLA BLISS FLAVORED MINIS compare to a generic waffle?
Compared to a generic unbranded waffle, EGGO VANILLA BLISS FLAVORED MINIS are notably fortified with micronutrients. For example, it provides 42% DV for calcium and 54% DV for iron per 100g, which may not be present in unfortified generic versions. However, both are typically processed foods, and the EGGO product is specifically designated as NOVA class 4 (ultra-processed).
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after they were lost during processing. This process aims to restore some of the nutritional value of the grain.
What is a reasonable portion size for these waffles?
The declared serving size is one set of four waffles. This portion provides 304.35 calories, 4.35g of protein, and 521.74mg of sodium per 100g. Being mindful of this serving size can help manage overall calorie and sodium intake, especially if you are watching your diet.
Can I eat these waffles every day?
While EGGO VANILLA BLISS FLAVORED MINIS provide some fortified nutrients, they are an ultra-processed food. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended. Daily consumption might contribute to higher intake of sodium and processed ingredients. For comparison, a whole-grain toast from a brand like Dave's Killer Bread would offer more fiber and less processing.