FoodScore

Side-by-side comparison

EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS
Decent · 1 (SET OF 4) WAFFLE
0/ 100
other
Mahi Mahi Cooked
Good · 100 g
Per 100gEGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISSMahi Mahi Cooked
Calories304.35 kcal0 kcal
Protein4.35 g19.79 g
Fiber0 g0 g
Total fat9.78 g0.38 g
Saturated fat2.17 g0 g
Added sugar0 g0 g
Sodium521.74 mg51.93 mg
Potassium65 mg407.9 mg
Calcium543.48 mg6 mg
Iron9.78 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.