FoodScore

Side-by-side comparison

EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISS
Decent · 1 (SET OF 4) WAFFLE
0/ 100
other
PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS
Good · 4 ONZ
Per 100gEGGO VANILLA BLISS FLAVORED MINIS, VANILLA BLISSPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS
Calories304.35 kcal256.64 kcal
Protein4.35 g17.7 g
Fiber0 g0 g
Total fat9.78 g20.44 g
Saturated fat2.17 g5.31 g
Added sugar0 g0 g
Sodium521.74 mg30.97 mg
Potassium65 mg328.32 mg
Calcium543.48 mg39.03 mg
Iron9.78 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.