Side-by-side comparison

Eggo Waffles Homestyle vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Eggo Waffles Homestyle scores 32/100, INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores 85/100. INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 53 points on sodium (0mg vs 509mg per 100 g) and protein (20g vs 6.1g per 100 g).

0/ 100

other

Eggo Waffles Homestyle

Poor · 2 Waffles

0/ 100

other

INCA'S GOLD ORGANIC BLACK CHIA, BLACK

Very good · 20 GRM

Per 100gEggo Waffles HomestyleINCA'S GOLD ORGANIC BLACK CHIA, BLACK

Calories257 kcal490 kcal

Protein6.1 g20 g

Fiber1.2 g35 g

Total fat8.7 g32.5 g

Saturated fat2.2 g2.5 g

Added sugar0 g0 g

Sodium509 mg0 mg

Potassium80 mg0 mg

Calcium357 mg550 mg

Iron6.4 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.