FoodScore

Side-by-side comparison

EL LATINO BAKERY SWEET BREAD, SWEET vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
EL LATINO BAKERY SWEET BREAD, SWEET
Poor · 2 ONZ
Per 100gEL LATINO BAKERY SWEET BREAD, SWEETBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories438.6 kcal363.64 kcal
Protein33.33 g12.09 g
Fiber0 g9.09 g
Total fat21.05 g9.09 g
Saturated fat0 g1.52 g
Added sugar0 g0 g
Sodium122.98 mg273.03 mg
Potassium0 mg363.64 mg
Calcium70 mg60.91 mg
Iron2.53 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.