EL LATINO BAKERY SWEET BREAD, SWEET scores 32/100 (Poor) on FoodScore, primarily due to the presence of trans fats and its classification as an ultra-processed food.
FoodScore: 32/100 (Poor) due to trans fats and processing.
Contains 33.33g of protein per 100g, a notable amount for a sweet bread.
A significant concern is the 6.14g of trans fat per 100g.
This product is NOVA class 4, indicating it is ultra-processed.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
122.98mg
5% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 32
EL LATINO BAKERY SWEET BREAD, SWEET receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of trans fat, contributing a significant penalty of 20 points. The ingredient list also includes WHEAT FLOUR and YELLOW CAKE MIX, which are common in ultra-processed foods. This product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional 10-point penalty. While it does offer a notable 33.33g of protein per 100g, earning a 10-point bonus, and a small bonus for iron content (2.53mg, 14% DV), these positive aspects are outweighed by the penalties. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, EL LATINO BAKERY SWEET BREAD, SWEET falls short in overall nutritional quality.
Health benefits
What the nutrients in el latino bakery sweet bread, sweet actually do for you, grounded in established dietary science.
Provides a Source of Protein
This sweet bread offers 33.33g of protein per 100g, which is a considerable amount of protein for a baked good. Protein is essential for muscle repair, immune function, and satiety. While not its primary role, EL LATINO BAKERY SWEET BREAD, SWEET can contribute to daily protein intake, especially when consumed as part of a larger meal or snack that balances its other nutritional aspects.
Contains Iron
EL LATINO BAKERY SWEET BREAD, SWEET provides 2.53mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. However, it is important to consider the overall nutritional profile of the food.
Offers Energy
With 438.6 calories per 100g, this sweet bread provides a dense source of energy. Calories are the fuel your body needs to perform daily activities. For individuals with higher energy needs, such as athletes or those with physically demanding jobs, this product can offer a quick energy boost. However, it's important to balance this with nutrient-dense foods.
EL LATINO BAKERY SWEET BREAD, SWEET scores 32/100 (Poor) on FoodScore, primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Sweet bread is typically consumed as a breakfast item, a dessert, or a snack in US routines. Common pitfalls include consuming large portions regularly due to its palatability and energy density. It is often eaten plain or with coffee.
Consider pairing a small portion with a source of whole grains and fresh fruit to add fiber and micronutrients to your meal.
Due to its energy density, practice portion control by cutting it into smaller pieces or sharing a serving.
Use this sweet bread as an occasional treat rather than a daily staple to help manage overall intake of processed ingredients and trans fats.
If you enjoy sweet baked goods, consider making homemade versions with whole wheat flour and less added sugar for a more nutrient-dense option.
Things to keep in mind
This product contains trans fat, specifically 6.14g per 100g, which is a significant concern for cardiovascular health. The ingredient list also includes RED COLOR #40, an artificial food coloring that some individuals may choose to limit, especially in children, due to potential sensitivities. Allergens declared include wheat, eggs, milk, and soy, which are common allergens and should be noted by individuals with sensitivities. The preservative POTASSIUM SORBATE is also present. Due to its ultra-processed nature and trans fat content, individuals aiming to reduce their intake of highly processed foods or those with specific dietary restrictions related to heart health should consume this product sparingly.
EL LATINO BAKERY SWEET BREAD, SWEET scores 32/100 (Poor) on FoodScore. While it provides protein and some iron, its nutritional profile is significantly impacted by the presence of trans fats and its classification as an ultra-processed food. It is not considered a healthy food choice for regular consumption.
How does EL LATINO BAKERY SWEET BREAD, SWEET compare to other sweet breads?
Compared to a generic whole-grain sweet bread, EL LATINO BAKERY SWEET BREAD, SWEET contains no fiber and a high amount of trans fats. For example, a whole-grain muffin from a brand like Pepperidge Farm would typically offer more dietary fiber and fewer highly processed ingredients, making it a more favorable choice for nutrient density.
What is the role of 'YELLOW CAKE MIX' in this product?
YELLOW CAKE MIX is a pre-blended ingredient that typically contains flour, sugar, leavening agents, and flavorings. Its inclusion contributes to the product's ultra-processed classification and often introduces refined grains and various additives. This ingredient simplifies baking but generally reduces the nutritional quality compared to using individual whole-food components.
What is a reasonable portion size for this sweet bread?
The declared serving size is 2 ounces. Given its high calorie count (438.6 calories per 100g) and trans fat content, sticking to this portion size or even smaller is advisable. Consuming it as an occasional treat rather than a regular part of your diet is recommended to manage intake of less desirable nutrients.
Can I eat this if I am trying to reduce my sugar intake?
The manufacturer declares 0g of added sugar per 100g for EL LATINO BAKERY SWEET BREAD, SWEET. However, the presence of YELLOW CAKE MIX often implies the inclusion of sugars within that mix, even if not explicitly listed as 'added sugar' in the final product's nutritional facts. If you are strictly monitoring sugar intake, it's important to be aware of ingredients like cake mix that can contribute to overall sugar content.