Side-by-side comparison

ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE, CHOCOLATE PEANUT PROTEIN SHAKE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE, CHOCOLATE PEANUT PROTEIN SHAKE

Decent · 12 OZA

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gELMHURST CHOCOLATE PEANUT PROTEIN SHAKE, CHOCOLATE PEANUT PROTEIN SHAKEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories56.06 kcal132.74 kcal

Protein5.63 g28.32 g

Fiber0.3 g0 g

Total fat1.69 g1.77 g

Saturated fat0.28 g0 g

Added sugar2 g0 g

Sodium87.04 mg318.58 mg

Potassium121.13 mg0 mg

Calcium13.01 mg0 mg

Iron0.85 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.