ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE, CHOCOLATE PEANUT PROTEIN SHAKE
ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and the presence of added sugar, despite offering a notable protein content.
This ELMHURST shake has a FoodScore of 46/100, placing it in the Decent category.
It provides 5.63g of protein per 100g serving, contributing positively to its score.
A serving contains 2g of added sugar per 100g, which is a factor in its processing penalty.
Classified as NOVA 3 (processed), it differs significantly from plain sparkling water or unsweetened iced tea.
Consider this product as an occasional protein-contributing beverage rather than a daily staple.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
87.04mg
4% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
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What holds it back
Processed (NOVA 3)-5
Why it scores 46
The ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional contributions and processing level. A significant positive is its protein content, providing 5.63g per 100g, which earns a bonus point. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes cane sugar, contributing 2g of added sugar per 100g. While this amount is not excessively high, it does factor into the overall nutritional profile. The fat content is relatively low at 1.69g total fat per 100g, with only 0.28g saturated fat. Micronutrient levels are generally low, with potassium at 3% DV and iron at 5% DV per 100g, and other vitamins like D, B12, C, and A at 0% DV. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this ELMHURST product offers more calories and macronutrients, making it a more substantial beverage choice.
Health benefits
What the nutrients in elmhurst chocolate peanut protein shake, chocolate peanut protein shake actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This ELMHURST shake provides 5.63g of protein per 100g, primarily from peanuts. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking plant-based protein sources, this product can contribute to daily protein intake, especially as part of a balanced diet. It offers a convenient way to consume protein without animal products.
Convenient Beverage Option
As a ready-to-drink shake, this product offers a convenient option for a quick snack or a post-workout beverage. Its portability makes it suitable for busy schedules when access to other protein sources might be limited. The combination of protein and a small amount of carbohydrates can help with satiety and energy levels.
Iron Contribution
The ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE contributes 0.85mg of iron per 100g, which is 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be beneficial, particularly for individuals who may need to increase their intake of dietary iron from various sources.
ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and the presence of added sugar, despite offering a notable protein content.
How to eat it
This ELMHURST shake is typically consumed as a standalone beverage, often as a snack or a quick meal accompaniment. Its convenient format makes it suitable for on-the-go consumption, and the protein content can contribute to satiety. A common portion is the full 12 fl oz serving.
Pair with a piece of fruit or a handful of nuts to add fiber and additional micronutrients to your snack.
Consider using half a serving as a post-workout recovery drink if your overall daily protein needs are already met by other foods.
Blend with ice and a banana for a thicker, more substantial smoothie that can serve as a quick breakfast.
Use as an occasional alternative to dairy-based chocolate milk for those seeking a plant-based option.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The inclusion of natural flavors means the exact components are not specified, which might be a consideration for those with specific sensitivities, though generally these are recognized as safe. While the added sugar content (2g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily allowance. The product is classified as NOVA 3 (processed), indicating it has undergone significant processing, which is a general consideration for those aiming for a diet rich in whole, unprocessed foods.
Is ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE healthy?
The ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE scores 46/100 (Decent) on FoodScore. It provides a good amount of protein (5.63g/100g) and some iron. However, it is a processed food (NOVA 3) and contains added sugar. It can fit into a balanced diet when consumed in moderation, especially if you are looking for a plant-based protein source.
How does ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE compare to other plant-based protein drinks?
Compared to some other plant-based protein drinks, such as an Oatly Oat Milk Barista Edition, the ELMHURST shake offers significantly more protein (5.63g vs. 1.2g per 100g). However, it also contains more added sugar (2g vs. 0g per 100g for Oatly). Its peanut base provides a distinct flavor and nutrient profile compared to oat or almond-based options.
What is 'Dutch Processed' cocoa and why is it in this shake?
Dutch processed cocoa refers to cocoa powder that has been washed with an alkaline solution to reduce its acidity. This process results in a milder flavor and a darker color. It is included in the ELMHURST shake for its flavor and color contribution, enhancing the chocolate taste profile.
What is a recommended portion size for this ELMHURST shake?
A standard serving size for this ELMHURST shake is 12 fluid ounces. This provides 190 calories, 19g of protein, and 7g of added sugar per serving. For most individuals, one serving can be a reasonable portion as part of a snack or meal, depending on their overall dietary needs and goals.
Can I use this shake as a meal replacement?
While the ELMHURST CHOCOLATE PEANUT PROTEIN SHAKE provides protein and calories, it is not fortified with a wide range of vitamins and minerals. It lacks significant amounts of fiber and many essential micronutrients. Therefore, it is generally not recommended as a complete meal replacement, but rather as a supplement or a component of a larger meal.
Is this product suitable for children?
This product contains peanuts, which is a common allergen. For children without peanut allergies, the protein content can be beneficial. However, the added sugar content should be considered within a child's daily sugar limits. Consult with a pediatrician or registered dietitian for personalized advice regarding children's diets.