FoodScore

Side-by-side comparison

ELMHURST PLANT BASED RICH & CREAMY OAT NOG vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Butternut Squash Cooked
Good · 100 g
Per 100gELMHURST PLANT BASED RICH & CREAMY OAT NOGButternut Squash Cooked
Calories83 kcal39 kcal
Protein1.67 g1.23 g
Fiber0.8 g0 g
Total fat1.67 g0.07 g
Saturated fat0 g0.01 g
Added sugar6.7 g0 g
Sodium50 mg2 mg
Potassium57 mg133 mg
Calcium12 mg19 mg
Iron0.83 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.