ELMHURST PLANT BASED RICH & CREAMY OAT NOG receives a FoodScore of 38/100 (Poor), primarily due to its **added sugar** content.
This ELMHURST product scores 38/100 (Poor) on FoodScore.
It contains 6.7g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to generic dairy nog, this plant-based option has significantly less protein and calcium.
Consider this product as an occasional treat rather than a regular beverage.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 38
ELMHURST PLANT BASED RICH & CREAMY OAT NOG earns a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 6.7g per 100g. This amount incurs a significant penalty in the FoodScore algorithm, reflecting dietary guidelines that recommend limiting added sugars. The inclusion of cane sugar as an ingredient directly contributes to this. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which also results in a penalty of 5 points. While it contains some whole grain oats, the overall nutritional profile, particularly the low protein (1.67g per 100g) and fiber (0.8g per 100g), does not offer significant bonuses. Compared to a generic dairy-based eggnog, which typically provides more protein and calcium, this ELMHURST oat nog offers a different nutritional composition, lacking the micronutrient fortification often found in other plant-based milk alternatives.
Health benefits
What the nutrients in elmhurst plant based rich & creamy oat nog actually do for you, grounded in established dietary science.
A Plant-Based Alternative
This ELMHURST oat nog provides a dairy-free option for individuals avoiding dairy due to allergies, intolerances, or dietary preferences. Made with filtered water, whole grain oats, and cashews, it offers a creamy texture without animal products. For those seeking to reduce their intake of animal-derived foods, this product serves as a suitable substitute for traditional dairy nogs during seasonal consumption.
Source of Whole Grains
The product includes whole grain oats as a primary ingredient, which contribute a small amount of dietary fiber. While the fiber content is modest at 0.8g per 100g, incorporating whole grains into the diet is generally beneficial. Choosing products that list whole grains early in the ingredient list can help increase overall whole grain intake, even in smaller amounts.
Low in Saturated Fat
ELMHURST PLANT BASED RICH & CREAMY OAT NOG is notable for being free of saturated fat and trans fat. This aligns with dietary recommendations to limit intake of these fats for heart health. For individuals monitoring their saturated fat consumption, this plant-based nog presents a favorable alternative compared to some traditional dairy nogs which can be higher in saturated fats.
ELMHURST PLANT BASED RICH & CREAMY OAT NOG receives a FoodScore of 38/100 (Poor), primarily due to its added sugar content.
How to eat it
Oat nog is typically consumed as a seasonal beverage, often enjoyed chilled on its own or used in festive recipes. It's common to serve it in smaller portions, similar to how one might enjoy a dessert drink, rather than as a primary source of daily nutrition.
Serve ELMHURST oat nog chilled in a small glass as an occasional treat rather than a daily beverage.
Consider diluting with unsweetened plant milk or water to reduce the added sugar per serving.
Pair with a source of protein, such as a handful of nuts or a hard-boiled egg, to help balance the meal's macronutrients.
Use in small amounts as a flavoring in coffee or tea for a festive touch, rather than drinking a full serving.
Things to keep in mind
This ELMHURST product contains cashews, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. The cane sugar content, at 6.7g of added sugar per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring children's sugar intake. While the product is generally free from artificial colors, flavors, or preservatives, the 'natural flavors' are a broad category and their specific composition is not disclosed. Overall, for most healthy adults, consumption in moderation is unlikely to pose significant risks beyond the sugar content.
Is ELMHURST PLANT BASED RICH & CREAMY OAT NOG healthy?
ELMHURST PLANT BASED RICH & CREAMY OAT NOG receives a FoodScore of 38/100 (Poor). This is primarily due to its added sugar content (6.7g per 100g) and its classification as a processed food. While it's dairy-free and low in saturated fat, it lacks significant amounts of beneficial micronutrients like calcium and vitamin D.
How does ELMHURST oat nog compare to traditional dairy eggnog?
Compared to traditional dairy eggnog, ELMHURST oat nog is lower in protein and calcium, as it is not fortified with these nutrients. It is also naturally free of dairy and saturated fat. However, both typically contain significant amounts of added sugar, making them best consumed in moderation. For example, a typical dairy eggnog like Borden's also contains high added sugar.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to substances derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. Their exact composition is proprietary and not disclosed by the manufacturer.
What is a reasonable portion size for this oat nog?
The declared serving size is 120ml. Given the added sugar content, treating this product as an occasional treat rather than a daily beverage is advisable. Adhering to the suggested serving size helps manage sugar intake, especially when consumed alongside other sugary foods or drinks.
Can I use this ELMHURST oat nog in baking?
Yes, you can use ELMHURST oat nog in baking as a dairy-free substitute for milk or cream in recipes where its flavor profile is desired. Be mindful of the added sugar content, as it may affect the sweetness of your final baked good. You might need to adjust other sweeteners in your recipe accordingly.