Side-by-side comparison

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories418.18 kcal397.3 kcal

Protein16.4 g4.24 g

Fiber9.09 g2.2 g

Total fat10.91 g4.73 g

Saturated fat1.82 g1.79 g

Added sugar0 g31.02 g

Sodium18 mg716.22 mg

Potassium0 mg150 mg

Calcium73.09 mg9 mg

Iron4.91 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.