ENGINE 2 APPLE PUMPKIN GRANOLA achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive nutritional contributions. Per 100g, the product delivers 9.09g of fiber, which contributes a +12 bonus to its score, and 16.4g of protein, adding another +10 bonus. These amounts are considerably higher than what is typically found in a baseline like plain rolled oats. Furthermore, the granola provides notable micronutrients, with 27% DV for iron and an exceptional 202% DV for Vitamin A per 100g, earning a +4 bonus. A key positive aspect is the absence of added sugar, which aligns with dietary recommendations. The ingredient list features steel cut oats and whole rolled oats as primary components, contributing to its whole grain status. However, as a NOVA class 3 processed food, it incurs a -5 penalty. Despite this, the overall formulation emphasizes beneficial macronutrients and avoids common detractors like high added sugars, making it a strong contender in its category.
What the nutrients in engine 2 apple pumpkin granola, apple pumpkin actually do for you, grounded in established dietary science.
This ENGINE 2 granola is a good source of fiber, providing 9.09g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content, largely from steel cut oats and whole rolled oats, also contributes to a feeling of fullness, which can aid in appetite management. Including fiber-rich foods like this granola can support a healthy gut microbiome.
With 16.4g of protein per 100g, this product offers a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. The high protein content can also contribute to increased satiety, helping you feel fuller for longer after meals. This can be particularly beneficial for individuals looking to manage their weight or maintain muscle mass.
ENGINE 2 APPLE PUMPKIN GRANOLA is a notable source of several key micronutrients. It provides 27% DV of iron, which is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Additionally, it contains an impressive 202% DV of Vitamin A, important for vision and immune function. The presence of pumpkin puree and dried apples likely contributes to these micronutrient levels.
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Due to its calorie density, portion control is important to align with dietary goals. A typical serving size is 1/2 cup (55g), which provides approximately 230 calories.
This product is generally well-formulated with a focus on whole ingredients. The ingredient list includes mixed tocopherols (Vitamin E), which is a common antioxidant used to maintain freshness and is generally recognized as safe. Individuals with specific allergies should review the label for common allergens, though none are explicitly declared on the provided ingredient list. As with any granola, the crunchy texture might pose a choking hazard for very young children. While it contains no added sugar, the natural sugars from applesauce and maple syrup contribute to its carbohydrate content, which individuals monitoring blood sugar levels should consider in their overall dietary intake.