Side-by-side comparison

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories418.18 kcal396.3 kcal

Protein16.4 g4.15 g

Fiber9.09 g2.1 g

Total fat10.91 g4.96 g

Saturated fat1.82 g1.92 g

Added sugar0 g30.85 g

Sodium18 mg751.85 mg

Potassium0 mg138.15 mg

Calcium73.09 mg9 mg

Iron4.91 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.