Side-by-side comparison

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL

Good · 0.5 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories381.82 kcal396.15 kcal

Protein12.69 g4.23 g

Fiber9.09 g2.2 g

Total fat7.27 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium73.09 mg726.92 mg

Potassium0 mg150 mg

Calcium36 mg10 mg

Iron3.27 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.