ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL scores 67/100 (Good) due to its notable fiber and protein content, making it a **nutritious whole-grain option**.
This product earns a FoodScore of 67/100, categorized as 'Good'.
It provides 9.09g of fiber and 12.69g of protein per 100g serving.
The product is classified as NOVA class 3 (processed), incurring a -5 point penalty.
Compared to generic whole-grain cereals, this SKU offers a higher protein and fiber density.
Consider portion sizes, as 0.5 cup is a relatively small serving for a meal.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.69g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
73.09mg
3% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 67
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its significant nutritional contributions. The product receives a substantial +12 bonus for its high fiber content, providing 9.09g per 100g, which is a key component of a balanced diet. Additionally, it earns an +8 bonus for its protein content of 12.69g per 100g, contributing to satiety. A smaller bonus of +2 is given for its iron content, at 3.27mg (18% DV). However, the product incurs a -5 penalty because it is classified as NOVA class 3, indicating it is a processed food. While it contains whole grains like old fashioned rolled oats and whole wheat flakes, the combination of multiple processed ingredients places it in this category. Notably, this product contains 0g of added sugar and 0g of saturated fat, which are positive attributes. Compared to a generic whole-grain equivalent, this ENGINE 2 cereal offers a more concentrated source of both fiber and protein.
Health benefits
What the nutrients in engine 2, plant-strong, rip's big bowl, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of fiber, providing 9.09g per 100g. Dietary fiber, particularly the type found in whole grains like oats, is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in the diet contributes to a healthy digestive system by adding bulk to stool and supporting the beneficial bacteria in the gut. Regular consumption of adequate fiber is a key recommendation in dietary guidelines.
Contributes to Satiety and Muscle Maintenance
With 12.69g of protein per 100g, this product can contribute to feelings of fullness and support muscle health. Protein is a macronutrient vital for tissue repair, enzyme production, and hormone synthesis. The combination of protein and fiber in ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL can help manage hunger, which may be beneficial for weight management when consumed as part of a balanced diet. This makes it a suitable option for a breakfast or snack.
Provides Essential Micronutrients
This cereal offers a notable amount of iron, providing 3.27mg (18% DV) per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. While it does not provide significant amounts of other listed micronutrients like potassium, calcium, or magnesium, the iron content is a beneficial contribution, especially for individuals who may need to increase their intake of this mineral.
ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL scores 67/100 (Good) due to its notable fiber and protein content, making it a nutritious whole-grain option.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a plant-based beverage. It can also serve as a base for a more substantial meal or a snack. A common portion size is 0.5 cup, but many individuals may consume a larger amount.
Pair with fresh fruit like berries or sliced banana to increase vitamin and antioxidant intake and add natural sweetness.
Combine with a source of healthy fats, such as a small amount of unsweetened nut butter or chia seeds, to enhance satiety and nutrient absorption.
Be mindful of portion sizes; while 0.5 cup is the stated serving, a larger bowl can quickly increase calorie and nutrient intake.
Use as a topping for yogurt or a base for homemade granola bars to incorporate whole grains into other meals.
Consider using unsweetened plant-based milk or water to avoid adding extra sugars, maintaining the product's zero added sugar profile.
Things to keep in mind
This product contains walnuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes whole wheat flakes and shredded wheat, indicating the presence of wheat, another common allergen. While the product is classified as NOVA class 3 (processed), it does not contain artificial colors, flavors, or high levels of sodium or added sugars, which are common concerns in many processed cereals. The inclusion of organic sprouted grain nuggets cereal with ingredients like organic sprouted whole lentils and organic sprouted whole soybeans suggests a focus on nutrient density, but individuals with sensitivities to legumes or soy should be aware. Overall, for those without specific allergies to the declared ingredients, this product presents few notable cautions.
Is ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL healthy?
This ENGINE 2 cereal scores 67/100, indicating it is a 'Good' choice. It is rich in fiber (9.09g/100g) and protein (12.69g/100g) and contains no added sugar. These nutritional attributes contribute positively to a balanced diet, especially when consumed in appropriate portions. Its whole grain and nut content are beneficial.
How does ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL compare to other cereals?
Compared to many conventional breakfast cereals, this product stands out for its higher fiber and protein content and absence of added sugar. For example, a typical serving of Kellogg's Frosted Flakes contains significantly more added sugar and less fiber. This makes ENGINE 2 a more nutrient-dense option for those looking to reduce sugar intake and increase fiber.
What are 'organic sprouted grain nuggets cereal'?
The 'organic sprouted grain nuggets cereal' is a component made from various sprouted whole grains and legumes, including organic sprouted whole grain wheat, barley, millet, lentils, and soybeans. Sprouting can enhance the bioavailability of certain nutrients and may improve digestibility. This ingredient contributes to the product's overall fiber and protein content.
What is a recommended portion size for this cereal?
The declared serving size is 0.5 cup (approximately 44g). This portion provides roughly 168 calories, 4g of fiber, and 5.5g of protein. Depending on individual dietary needs and activity levels, a larger portion may be consumed, but it's important to adjust for total calorie and nutrient intake. Always consider what else you are eating with it.
Can this cereal be part of a plant-based diet?
Yes, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL is explicitly marketed as 'plant-strong' and its ingredients are entirely plant-based. It contains no animal products, making it suitable for vegan and vegetarian diets. Its combination of whole grains, nuts, and legumes provides a good source of plant-based protein and fiber.