FoodScore

Side-by-side comparison

ENGINE 2 ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gENGINE 2 ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLENear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories60.82 kcal333.33 kcal
Protein3.27 g13 g
Fiber2.4 g5.59 g
Total fat0 g2.78 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium64.9 mg0 mg
Potassium233.06 mg0 mg
Calcium32.98 mg0 mg
Iron1.1 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.