ENGINE 2 ORGANIC MOROCCAN STYLE STEW scores 49/100 (Decent), primarily driven by its **processed nature** despite a good nutrient profile. The product offers a convenient source of **fiber and Vitamin A**.
FoodScore: 49/100 (Decent) for ENGINE 2 ORGANIC MOROCCAN STYLE STEW.
Contains 2.4g of fiber per 100g, contributing to daily intake.
High in Vitamin A, providing 204% DV per 100g serving.
Classified as NOVA 3 (processed), indicating it is not a whole food.
A 1-cup serving provides 60.82 calories, suitable for a light meal component.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.9mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
ENGINE 2 ORGANIC MOROCCAN STYLE STEW receives a FoodScore of 49/100, placing it in the Decent category. This score reflects a balance of its nutrient contributions and its level of processing. The product gains 2 points for its fiber content, with 2.4g per 100g, which is a positive attribute for digestive health. An additional 2 points are awarded due to its significant micronutrient contribution, specifically Vitamin A, which provides 204% of the Daily Value per 100g, largely from ingredients like organic sweet potato puree and organic carrots. However, a penalty of 5 points is applied because it is classified as NOVA 3, meaning it is a processed food. While it contains many recognizable whole ingredients, the combination and preparation methods categorize it as such. Compared to a home-cooked version using whole ingredients, this ENGINE 2 stew offers similar nutritional benefits for fiber and Vitamin A but is a more convenient, pre-prepared option.
Health benefits
What the nutrients in engine 2 organic moroccan style stew, moroccan style actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ENGINE 2 stew provides 2.4g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like this stew can help promote a feeling of fullness, which may assist with weight management as part of a balanced diet. The organic green lentils and organic chick peas are key contributors to the fiber content.
Excellent Source of Vitamin A
ENGINE 2 ORGANIC MOROCCAN STYLE STEW is an excellent source of Vitamin A, delivering 204% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. The high concentration of Vitamin A in this product primarily comes from ingredients such as organic sweet potato puree and organic carrots, making it a convenient way to boost intake of this essential nutrient.
Protein for Satiety and Muscle Maintenance
With 3.27g of protein per 100g, this stew contributes to protein intake, which is important for muscle repair and growth, as well as satiety. The protein primarily comes from the organic green lentils and organic chick peas. While not a high-protein food, it can be a component of a meal that helps you feel satisfied, especially when combined with other protein sources.
ENGINE 2 ORGANIC MOROCCAN STYLE STEW scores 49/100 (Decent), primarily driven by its processed nature despite a good nutrient profile. The product offers a convenient source of fiber and Vitamin A.
How to eat it
ENGINE 2 ORGANIC MOROCCAN STYLE STEW is designed as a convenient, ready-to-eat meal component. It can be consumed as a light lunch, a side dish, or as a base for a more substantial meal. A typical serving is 1 cup.
Pair with a whole grain like quinoa or brown rice to create a more complete meal and increase overall fiber content.
Add fresh spinach or kale after heating for an extra boost of vitamins and minerals without altering the flavor profile significantly.
Consider serving with a dollop of plain Greek yogurt or a sprinkle of toasted nuts for added protein and healthy fats, enhancing satiety.
Use as a base for a quick weeknight dinner by adding cooked chicken or tofu to increase the protein density of the meal.
Things to keep in mind
This ENGINE 2 stew is generally well-tolerated, with no common allergens explicitly declared in the ingredient list beyond the plant-based components. Individuals with sensitivities to legumes (lentils, chickpeas) may experience digestive discomfort. The product contains calcium chloride and citric acid in the organic diced tomatoes, which are common food additives used for texture and preservation, and are generally recognized as safe. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. The sodium content is 64.9mg per 100g, which is relatively low, making it suitable for individuals monitoring their sodium intake.
ENGINE 2 ORGANIC MOROCCAN STYLE STEW scores 49/100, placing it in the 'Decent' category. It is a good source of fiber and an excellent source of Vitamin A. While it is a processed food (NOVA 3), it contains many whole ingredients like organic lentils and sweet potatoes, making it a nutritious convenience option.
How does ENGINE 2 ORGANIC MOROCCAN STYLE STEW compare to other prepared stews?
Compared to many other prepared stews, ENGINE 2 ORGANIC MOROCCAN STYLE STEW stands out for its low sodium content (64.9mg per 100g) and absence of added sugars. For example, some Progresso or Campbell's stews can have significantly higher sodium levels. It also offers a good amount of fiber and Vitamin A, making it a more nutrient-dense choice in the prepared stew category.
What is the role of 'calcium chloride' in the ingredients?
Calcium chloride is included in the organic diced tomatoes as a firming agent. It helps maintain the texture and integrity of the tomatoes during processing and storage, preventing them from becoming too soft. It's a common and safe food additive.
What is a recommended portion size for this stew?
The recommended serving size for ENGINE 2 ORGANIC MOROCCAN STYLE STEW is 1 cup. This portion provides 60.82 calories, 3.27g of protein, and 2.4g of fiber. It's a light portion that can be enjoyed on its own or as part of a larger meal to help manage calorie intake.
Can this stew be frozen for later consumption?
The manufacturer does not provide specific freezing instructions on the label. However, as a prepared stew, it is generally suitable for freezing if transferred to an airtight container. Freezing may slightly alter the texture of some ingredients, but it should remain safe to eat. Ensure it's fully thawed and reheated to a safe internal temperature before consuming.