Side-by-side comparison

ENGINE 2 ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ENGINE 2 ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO

Decent · 1 squarito burrito | null

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gENGINE 2 ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHEROGRAPE-NUTS THE ORIGINAL CEREAL

Calories135.29 kcal344.83 kcal

Protein7.06 g10.29 g

Fiber4.7 g12.1 g

Total fat2.94 g1.72 g

Saturated fat0.59 g0 g

Added sugar0 g0 g

Sodium135.29 mg482.76 mg

Potassium0 mg448.28 mg

Calcium35 mg33.97 mg

Iron1.59 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.