The ENGINE 2 ORGANIC TEMPEH RANCHERO SQUARITO BURRITO receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative factors. On the positive side, it earns bonus points for its fiber content, providing 4.7g per 100g, and its protein content, at 7.1g per 100g. These contributions are beneficial for satiety and digestive health. However, a significant penalty of -10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification considers the extent of industrial processing and the presence of ingredients not typically found in home kitchens, such as various extracts and concentrates, even if organic. While the ingredient list features whole foods like organic tempeh and a vegetable blend, the overall formulation and manufacturing process lead to this classification. There is no added sugar, and sodium is moderate at 135.29mg per 100g. Compared to a generic whole-grain equivalent, this ENGINE 2 product offers a convenient, ready-to-eat option with comparable fiber and protein, but the NOVA classification is a key differentiator.
What the nutrients in engine 2 organic tempeh ranchero squarito burrito, tempeh ranchero actually do for you, grounded in established dietary science.
This product provides 4.7g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with weight management. The fiber in this burrito comes from ingredients like organic tempeh, organic barley, organic brown rice, and the vegetable blend.
With 7.1g of protein per 100g, this burrito offers a notable amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The primary protein source in this product is organic tempeh, a fermented soybean product known for its complete protein profile. Adequate protein intake can also help with satiety, making this a more filling option.
The ENGINE 2 ORGANIC TEMPEH RANCHERO SQUARITO BURRITO serves as a convenient, ready-to-eat plant-based meal. For individuals seeking to incorporate more plant-based foods into their diet or those following a vegetarian or vegan lifestyle, this product offers a quick solution. Its combination of tempeh and vegetables provides a balanced profile of macronutrients, making it a suitable option for a quick lunch or dinner when time is limited.
This ENGINE 2 burrito is designed as a convenient, single-serving meal. It's typically consumed as a quick lunch or dinner, heated in a microwave or oven. While convenient, it's important to consider its role within a balanced dietary pattern.
This product contains soybeans and barley, which are common allergens. Individuals with soy or gluten sensitivities or allergies should avoid this product. While the ingredient list is largely organic, the NOVA 4 classification indicates it is ultra-processed, which some dietary guidelines suggest limiting for optimal health. The sodium content is moderate, but those monitoring sodium intake should still factor it into their daily totals. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those avoiding such additives. Overall, for most healthy adults without soy or gluten allergies, this product can be consumed as part of a varied diet.