Side-by-side comparison

ENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEAN

Decent · 2 Tbsp

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gENGINE 2 SPICY BLACK BEAN HUMMUS, SPICY BLACK BEANNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories107.14 kcal333.33 kcal

Protein3.57 g13 g

Fiber3.61 g5.59 g

Total fat1.79 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium213.93 mg0 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron5.14 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.