ENGINE 2 SPICY BLACK BEAN HUMMUS receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive nutrient contributions and processing considerations. The product earns bonus points for its fiber content, providing 3.6g per 100g, which is a beneficial amount for digestive health. Additionally, it contributes significantly to micronutrient intake, with 29% DV for iron, 79% DV for Vitamin A, and 10% DV for Vitamin C per 100g. These are important for various bodily functions, including immune support and energy metabolism. However, a significant penalty of 10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification is due to the presence of ingredients like guar gum, which is an additive used for texture and stability, not typically found in a simple home-cooked hummus. While the product contains no added sugar and is low in total fat (1.79g per 100g), its processing level impacts its overall score. Compared to a home-cooked version made with whole ingredients, this ENGINE 2 hummus includes more refined components and additives.
What the nutrients in engine 2 spicy black bean hummus, spicy black bean actually do for you, grounded in established dietary science.
This ENGINE 2 hummus is a good source of iron, providing 29% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods like black beans and garbanzo beans can help prevent iron deficiency, which can lead to fatigue and weakness. This product offers a convenient way to boost iron intake, especially for individuals following plant-based diets where iron sources can sometimes be limited.
The product is notably rich in Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. The presence of ingredients like ancho chili pepper and other spices likely contributes to this high Vitamin A content. Incorporating foods high in Vitamin A can support overall well-being and help meet daily nutrient requirements.
ENGINE 2 SPICY BLACK BEAN HUMMUS provides 3.61g of fiber per 100g, which is beneficial for digestive health. Dietary fiber helps regulate bowel movements, contributes to satiety, and can support healthy blood sugar levels. The fiber content primarily comes from the black beans and garbanzo beans, which are naturally rich in this nutrient. Regular consumption of fiber-rich foods is an important part of a balanced diet.
Hummus is a versatile dip and spread commonly enjoyed in US diets. A typical serving is 2 tablespoons, often paired with vegetables, crackers, or used as a sandwich spread. It can be a convenient option for a quick snack or to add flavor to meals.
This product contains guar gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems or irritable bowel syndrome (IBS) may experience gastrointestinal discomfort, such as bloating or gas, from consuming guar gum in larger quantities. The product does not declare any major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list. However, consumers with severe allergies should always verify potential cross-contamination risks with the manufacturer. The sodium content of 213.93mg per 100g is moderate, and individuals monitoring their sodium intake should be mindful of portion sizes.