FoodScore

Side-by-side comparison

Enlightened Cookies & Cream Light Ice Cream vs Ben & Jerry's Phish Food

Enlightened Cookies & Cream Light Ice Cream wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
sweet
Ben & Jerry's Phish Food
Avoid · 2/3 cup
Per 100gEnlightened Cookies & Cream Light Ice CreamBen & Jerry's Phish Food
Calories130 kcal272.73 kcal
Protein7.25 g3.5 g
Fiber5.8 g1.4 g
Total fat3.62 g12.59 g
Saturated fat2.17 g9.09 g
Added sugar0 g23.8 g
Sodium144.93 mg72.73 mg
Potassium0 mg286.71 mg
Calcium115.94 mg90.91 mg
Iron0 mg1.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.