FoodScore

Side-by-side comparison

ENSURE BANANA NUT ORIGINAL NUTRITION SHAKE, BANANA NUT vs PACIFIC PEARL SMOKED OYSTERS IN WATER

PACIFIC PEARL SMOKED OYSTERS IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
PACIFIC PEARL SMOKED OYSTERS IN WATER
Good · 3 ONZ
Per 100gENSURE BANANA NUT ORIGINAL NUTRITION SHAKE, BANANA NUTPACIFIC PEARL SMOKED OYSTERS IN WATER
Calories92.83 kcal141.18 kcal
Protein3.8 g14.12 g
Fiber0.4 g0 g
Total fat2.53 g4.71 g
Saturated fat0.42 g1.18 g
Added sugar5.9 g0 g
Sodium89.03 mg470.59 mg
Potassium197.89 mg0 mg
Calcium138.82 mg24 mg
Iron1.9 mg8.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.