PACIFIC PEARL SMOKED OYSTERS IN WATER scores 71/100 (Good) due to its notable protein content and micronutrient contributions, despite a moderate sodium level.
This product achieved a FoodScore of 71/100, categorized as 'Good'.
It provides 14.12g of protein per 100g, a significant nutritional strength.
A serving contains 470.59mg of sodium, which is a moderate concern.
As a NOVA class 2 item, it is a processed culinary ingredient, unlike plain water.
Rich in iron (47% DV) and Vitamin A (39% DV) per 100g serving.
Scores +39 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
470.59mg
20% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (470.6mg)-1
Why it scores 71
PACIFIC PEARL SMOKED OYSTERS IN WATER earns a FoodScore of 71 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes, primarily its protein content and micronutrient profile. The product provides 14.12g of protein per 100g, contributing a significant +10 bonus to its score. Additionally, it offers meaningful amounts of essential micronutrients, specifically 8.47mg of iron (47% DV) and 39% DV of Vitamin A per 100g, which collectively add +4 to the score. The formulation, consisting of SMOKED OYSTERS, water, and salt, is classified as NOVA class 2, indicating it is a processed culinary ingredient, which grants an +8 bonus for being minimally processed. The primary detractor is its sodium content, at 470.59mg per 100g, resulting in a -1 penalty. Compared to a baseline of plain water or an unsweetened beverage, PACIFIC PEARL offers substantial nutritional value through its protein and micronutrients, making it a more nutrient-dense option.
Health benefits
What the nutrients in pacific pearl smoked oysters in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC PEARL SMOKED OYSTERS IN WATER provides 14.12g of protein per 100g serving, making it an excellent source of dietary protein. Protein is crucial for muscle repair, immune function, and satiety. Incorporating protein-rich foods like these smoked oysters can help manage hunger and support overall body maintenance. This can be particularly beneficial for individuals looking to increase their protein intake without consuming red meat or poultry.
Significant Iron Contribution
This product is a notable source of iron, supplying 8.47mg, or 47% of the Daily Value, per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including foods like PACIFIC PEARL smoked oysters can contribute significantly to meeting daily iron requirements, especially for those with higher needs or limited red meat consumption.
Good Source of Vitamin A
PACIFIC PEARL SMOKED OYSTERS IN WATER offers 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues and supporting cell growth. Consuming foods rich in Vitamin A can contribute to overall health and well-being, supporting various bodily functions.
PACIFIC PEARL SMOKED OYSTERS IN WATER scores 71/100 (Good) due to its notable protein content and micronutrient contributions, despite a moderate sodium level.
How to eat it
Smoked oysters are typically consumed as a snack, an appetizer, or an ingredient in various dishes. A common portion size is around 3 ounces (85g), often served directly from the can or incorporated into recipes. They offer a distinctive smoky flavor and a tender texture.
Pair with whole-grain crackers or bread for a balanced snack that adds fiber and carbohydrates.
Incorporate into salads or pasta dishes to boost protein and add a savory, umami flavor.
Use as a topping for avocado toast or scrambled eggs to enhance the nutrient density of breakfast.
Consider draining the water before consumption if you are looking to slightly reduce the sodium content, though the salt is integral to the flavor.
Things to keep in mind
The primary caution for PACIFIC PEARL SMOKED OYSTERS IN WATER relates to its sodium content. At 470.59mg per 100g, it contributes a moderate amount of sodium to the diet. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and consider it within their daily sodium limits. The ingredient list is straightforward: SMOKED OYSTERS, WATER, SALT, with no artificial additives or common allergens beyond the shellfish itself. As with all shellfish, individuals with shellfish allergies must avoid this product.
PACIFIC PEARL SMOKED OYSTERS IN WATER is a good source of protein, iron, and Vitamin A, contributing positively to nutrient intake. Its FoodScore of 71/100 reflects these benefits. While it contains a moderate amount of sodium, it can be a nutritious addition to a balanced diet when consumed in appropriate portions.
How does PACIFIC PEARL compare to other canned seafood options?
Compared to other canned seafood like Bumble Bee Solid White Albacore Tuna in Water, PACIFIC PEARL SMOKED OYSTERS offer a different nutrient profile. While tuna is also high in protein, these oysters provide a unique blend of iron and Vitamin A that may be less prominent in some other fish. Both can be part of a healthy diet, offering distinct flavors and micronutrients.
What is the role of 'SALT' in this product?
Salt is included in PACIFIC PEARL SMOKED OYSTERS IN WATER primarily for flavor enhancement and preservation. It contributes to the overall taste profile of the smoked oysters and helps extend their shelf life. While it adds to the sodium content, it is a common and functional ingredient in many preserved foods.
What is a reasonable portion size for these smoked oysters?
A reasonable portion size for PACIFIC PEARL SMOKED OYSTERS IN WATER is typically around 3 ounces (85g), which is the declared serving size. This portion provides a good amount of protein and micronutrients without excessive calories. Moderation is key, especially given the sodium content, to fit within daily dietary guidelines.
Can I use the water from the can?
The water in the can is primarily for preserving the oysters and contains some of their flavor and salt. While it is safe to consume, most people drain it before eating the oysters to reduce the overall liquid content and concentrate the flavor. You could use a small amount in a sauce or dressing if you want to capture some of the briny essence, but it's not typically consumed directly.