Side-by-side comparison

ENSURE BANANA NUT ORIGINAL NUTRITION SHAKE, BANANA NUT vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE BANANA NUT ORIGINAL NUTRITION SHAKE, BANANA NUT

Decent · 1 bottle

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gENSURE BANANA NUT ORIGINAL NUTRITION SHAKE, BANANA NUTWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories92.83 kcal141.18 kcal

Protein3.8 g22.35 g

Fiber0.4 g0 g

Total fat2.53 g5.88 g

Saturated fat0.42 g1.76 g

Added sugar5.9 g0 g

Sodium89.03 mg435.29 mg

Potassium197.89 mg205.88 mg

Calcium138.82 mg176.47 mg

Iron1.9 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.