WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT
WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT earns a FoodScore of 71/100 (Good), primarily driven by its **high protein content** and **beneficial micronutrients**.
FoodScore: 71/100 (Good) for WILD PLANET WILD WHITE ANCHOVIES.
Provides 22.35g of protein per 100g serving, a significant amount.
Contains 435.29mg of sodium per 100g, which contributes to the penalty.
This product is a NOVA Class 2 (processed culinary ingredient), offering more nutrients than plain water.
A 3-ounce serving offers 14% DV for calcium and 12% DV for iron.
Scores +39 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
22.35g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Protein (22.4g)+10
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (435.3mg)-1
Why it scores 71
WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its protein and micronutrient contributions. The product receives a significant bonus for its protein content, providing 22.35g per 100g, which is a substantial amount for a single serving. Additionally, it earns points for key micronutrients like calcium (176.47mg, 14% DV) and iron (2.12mg, 12% DV). The product's classification as NOVA Class 2 (processed culinary ingredient) also contributes positively to its score, indicating it is minimally processed. The primary factor reducing its score is the sodium content at 435.29mg per 100g, which incurs a minor penalty. Compared to its reference baseline of plain water or an unsweetened beverage, WILD PLANET offers a much richer nutrient density, making it a more substantial food choice.
Health benefits
What the nutrients in wild planet wild white anchovies in water with sea salt, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD PLANET WILD WHITE ANCHOVIES are an excellent source of protein, providing 22.35g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like these anchovies can help in muscle maintenance and can contribute to feeling full after meals, potentially aiding in weight management. This makes them a valuable addition to meals or snacks for individuals looking to increase their protein intake.
Good Source of Calcium and Iron
This product provides meaningful amounts of essential minerals, specifically calcium and iron. A 100g serving delivers 176.47mg of calcium (14% DV) and 2.12mg of iron (12% DV). Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. Incorporating foods rich in these minerals, such as WILD PLANET anchovies, can help support overall skeletal health and prevent iron deficiency.
Minimally Processed Food Choice
Classified as a NOVA Class 2 food, WILD PLANET WILD WHITE ANCHOVIES are considered a minimally processed culinary ingredient. This means they have undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. Choosing minimally processed foods can be a beneficial strategy for a balanced diet, as they often retain more of their natural nutrient content compared to highly processed alternatives.
WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT earns a FoodScore of 71/100 (Good), primarily driven by its high protein content and beneficial micronutrients.
How to eat it
Anchovies are a versatile ingredient often used to add a savory, umami flavor to dishes. They can be eaten directly from the can or incorporated into various recipes. A typical serving size is 3 ounces drained, which can be part of a meal or a flavorful snack.
Chop and add to salads for a boost of protein and flavor, complementing leafy greens and other vegetables.
Mash and mix with olive oil, garlic, and lemon juice for a quick and flavorful pasta sauce base.
Incorporate into homemade salad dressings or vinaigrettes to add a rich, salty depth without needing extra salt.
Serve on crackers or toasted bread with a slice of tomato or avocado for a quick and nutritious snack.
Things to keep in mind
The primary consideration for WILD PLANET WILD WHITE ANCHOVIES is its sodium content. At 435.29mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list is straightforward, containing only ANCHOVIES (ENGRAULIS ENCRASICOLUS), WATER, and SEA SALT, with no common allergens beyond fish. There are no artificial colors, flavors, or preservatives noted. As with all seafood, individuals with fish allergies should avoid this product. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern.
Is WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT healthy?
With a FoodScore of 71/100 (Good), this product is considered a nutritious choice. It is an excellent source of protein and provides beneficial minerals like calcium and iron. Its minimal processing also contributes to its positive nutritional profile, making it a good option for incorporating seafood into your diet.
How does WILD PLANET compare to other canned fish brands?
Compared to other brands of canned fish like Bumble Bee or StarKist tuna, WILD PLANET anchovies offer a similar benefit of convenient protein. While specific nutrient profiles vary by product, anchovies generally provide a distinct flavor and a good source of calcium and iron, which might differ from other fish types. Always check the nutrition label for direct comparisons.
What is the role of 'SEA SALT' in this product?
SEA SALT is included in WILD PLANET WILD WHITE ANCHOVIES primarily for flavor enhancement and preservation. While it contributes to the product's sodium content, it is a common and natural ingredient in many processed culinary items. Its presence helps maintain the quality and taste of the anchovies over time.
What is a recommended portion size for these anchovies?
A recommended portion size for WILD PLANET WILD WHITE ANCHOVIES is 3 ounces drained, which is approximately one can. This serving provides a significant amount of protein and micronutrients. Due to the sodium content, moderating intake, especially if consuming multiple servings or pairing with other salty foods, is advisable.
Can I use these anchovies in cooking, or are they best eaten plain?
These anchovies are highly versatile and can be used in various culinary applications. While they can be eaten plain, they are excellent for adding a rich, savory flavor to sauces, dressings, pizzas, and pasta dishes. Their robust taste means a small amount can go a long way in enhancing the overall flavor profile of your meals.