Side-by-side comparison

ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 8g per 100 g) and sodium (33.8mg vs 89mg per 100 g).

0/ 100

dairy

ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN

Poor · 1 bottle

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECANGreek Yogurt Plain Whole

Calories148.1 kcal0 kcal

Protein5.49 g8.78 g

Fiber0.4 g0 g

Total fat4.64 g4.39 g

Saturated fat0.42 g2.39 g

Added sugar8 g0 g

Sodium89.03 mg33.76 mg

Potassium197.89 mg146.9 mg

Calcium138.82 mg110.9 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.