ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its added sugar content are significant factors in this score.
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE scores 44/100 (Poor) due to processing and added sugar.
The product provides 5.49g protein and notable amounts of several micronutrients.
A primary concern is the 8g of added sugar per 100g.
This SKU is an ultra-processed food (NOVA 4), unlike a generic dairy equivalent.
Consider this product for specific nutritional needs, not as a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant -10 point penalty. The product also contains 8g of added sugar per 100g, leading to a -9 point deduction. While it does offer some nutritional benefits, these are outweighed by the processing and sugar content. On the positive side, the product gains +1 point for its 5.49g of protein per 100g. It also receives a substantial +12 points for its micronutrient profile, which includes meaningful amounts of calcium (11% DV), iron (11% DV), zinc (17% DV), Vitamin A (59% DV), Vitamin C (14% DV), Vitamin B12 (26% DV), and Folate (11% DV). Ingredients like corn maltodextrin and sugar are primary sources of carbohydrates and added sugars. Compared to a generic dairy equivalent, which would typically be less processed and have less added sugar, ENSURE is formulated to provide specific nutrient fortification within a convenient, shelf-stable format.
Health benefits
What the nutrients in ensure butter pecan plus nutrition shake, butter pecan actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This ENSURE shake is fortified with a range of essential vitamins and minerals, making it a useful option for individuals who may have difficulty meeting their daily micronutrient needs through whole foods alone. Per 100g, it provides 59% DV of Vitamin A, 26% DV of Vitamin B12, 17% DV of Zinc, and 11% DV of Calcium, Iron, and Folate. This fortification can help prevent deficiencies, particularly in contexts where dietary intake is limited or specific nutrient requirements are elevated.
Provides a Source of Protein
With 5.49g of protein per 100g, this product contributes to daily protein intake. The protein blend, including milk protein concentrate and soy protein isolate, provides essential amino acids necessary for muscle maintenance and repair, as well as other bodily functions. This can be particularly beneficial for individuals needing to increase their protein intake, such as older adults or those recovering from illness, who may struggle with consuming solid foods.
Convenient Caloric and Nutrient Support
For individuals requiring additional caloric and nutritional support, such as those with increased energy needs, poor appetite, or difficulty chewing and swallowing, this shake offers a convenient solution. Its liquid format and nutrient density, providing 148.1 calories per 100g, can help maintain weight and provide energy. The product's shelf-stability also makes it a practical option for on-the-go consumption or situations where food preparation is challenging.
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its added sugar content are significant factors in this score.
How to eat it
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE is typically consumed as a supplement to meals or as a standalone snack. It's often used by individuals looking to boost their calorie and nutrient intake or as a convenient meal replacement when solid food is not feasible. A common portion is one full bottle.
To balance the added sugar content, consider pairing this shake with a source of fiber, such as a handful of nuts or a piece of fruit.
Use this shake as a post-workout recovery drink to provide protein and carbohydrates for muscle repair and energy replenishment.
If using as a meal replacement, ensure your overall diet still includes a variety of whole foods to meet broader nutritional needs.
For a different texture, try blending the shake with ice and a small amount of unsweetened fruit for a nutrient-dense smoothie.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy protein isolate and soy lecithin, which are soy-derived ingredients and potential allergens for those with soy sensitivities. The presence of carrageenan, a common food additive, may be a concern for individuals with sensitive digestive systems, as some research suggests it could contribute to inflammation in certain people. The product also contains natural and artificial flavors. Given the 8g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the shake into their diet. Always consult with a healthcare professional regarding specific dietary needs or concerns.
Is ENSURE BUTTER PECAN PLUS NUTRITION SHAKE healthy?
ENSURE BUTTER PECAN PLUS NUTRITION SHAKE scores 44/100 (Poor) on FoodScore. While it provides a range of micronutrients and protein, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It can be a useful tool for specific nutritional needs, but it is not a 'healthy' everyday beverage in the context of a whole-food diet.
How does ENSURE BUTTER PECAN PLUS NUTRITION SHAKE compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, this ENSURE shake is significantly more processed (NOVA 4) and contains more added sugars (8g per 100g). While milk offers natural protein and calcium, this product is fortified with a broader spectrum of vitamins and minerals. The generic dairy equivalent would typically score higher due to its simpler ingredient profile and lower processing.
What is corn maltodextrin, and why is it in this shake?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, and energy source in many processed foods. In this ENSURE shake, it contributes to the caloric content and texture. It is a rapidly digestible carbohydrate, which can impact blood sugar levels, similar to other sugars.
How much ENSURE BUTTER PECAN PLUS NUTRITION SHAKE can I drink daily?
The appropriate daily intake of ENSURE BUTTER PECAN PLUS NUTRITION SHAKE depends on individual nutritional needs and dietary goals. As it contains 8g of added sugar per 100g, moderation is key, especially if you are monitoring sugar intake. Consult with a healthcare professional or registered dietitian to determine the best portion for your specific situation.
Does this product contain artificial flavors?
Yes, the ingredient list for ENSURE BUTTER PECAN PLUS NUTRITION SHAKE explicitly states 'natural and artificial flavor.' This means that in addition to any natural flavorings, synthetic flavor compounds are included to achieve the butter pecan taste profile.
How does ENSURE compare to Boost shakes?
Both ENSURE and Boost are popular brands of nutritional shakes, often used for similar purposes. While specific formulations vary by product line, they generally share characteristics like being fortified with vitamins and minerals and containing added sugars. A direct comparison would require evaluating specific SKUs from each brand, as their ingredient lists and nutrient profiles can differ.