MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER scores 68/100 (Good) due to its high fiber content and healthy fat profile, despite moderate sodium levels.
This MONSTER POP! product earns a FoodScore of 68/100, placing it in the 'Good' category.
A notable strength is its fiber content, providing 6.9g per 100g serving.
The primary nutritional concern is the sodium content, at 689.66mg per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Portion control is important given the calorie density of 586.21 calories per 100g.
Scores +35 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.9g)-7
Sodium (689.7mg)-3
Why it scores 68
MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER achieves a FoodScore of 68 out of 100, indicating it is a 'Good' choice. This score is primarily driven by several positive attributes. The product receives significant bonuses for its fiber content, providing 6.9g per 100g, and its protein content at 6.9g per 100g. The fat profile is also favorable, contributing to a bonus for healthy fat composition, likely due to the use of sunflower oil. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) earns a bonus for being minimally processed. However, the score is tempered by penalties, specifically for its saturated fat content of 6.9g per 100g and its sodium level of 689.66mg per 100g. The ingredient list, featuring popcorn, sunflower oil, clarified butter, and sea salt, reflects a relatively simple formulation. Compared to a generic dairy equivalent, which often has different macro and micronutrient profiles, this popcorn offers a distinct nutritional contribution, particularly in fiber, which is not typically found in dairy products.
Health benefits
What the nutrients in monster pop! butter flavored popcorn, butter actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This MONSTER POP! popcorn offers 6.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like popcorn can also contribute to feelings of fullness, potentially aiding in appetite management. This amount of fiber is a notable contribution for a snack food.
Source of Iron
With 1.72mg of iron per 100g, providing 10% of the Daily Value, this product contributes to your intake of this essential mineral. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this popcorn can be a supplementary contributor to iron intake, particularly for individuals looking to diversify their iron sources beyond traditional meat products.
Contains Unsaturated Fats
The presence of sunflower oil as a primary ingredient contributes to a favorable fat profile, with a lower proportion of saturated fat compared to total fat. Unsaturated fats, including monounsaturated and polyunsaturated fats, are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Choosing snacks with a higher proportion of unsaturated fats can be a beneficial dietary strategy.
MONSTER POP! BUTTER FLAVORED POPCORN, BUTTER scores 68/100 (Good) due to its high fiber content and healthy fat profile, despite moderate sodium levels.
How to eat it
Popcorn is a common snack food, often consumed during leisure activities or as a light bite between meals. This MONSTER POP! product is ready-to-eat, making it a convenient option. Given its calorie density, portion control is key to fitting it into a balanced dietary pattern.
To enhance the nutritional value, pair a serving of MONSTER POP! with a source of lean protein like a handful of nuts or a piece of fruit to create a more balanced snack.
Measure out a serving (2.75 cups) to avoid overconsumption, as the calories can add up quickly with larger portions.
Consider this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring your sodium intake.
Things to keep in mind
This MONSTER POP! product contains clarified butter, which is a dairy product, and therefore individuals with a dairy allergy or intolerance should be aware. The sodium content of 689.66mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product does not contain common allergens like peanuts, tree nuts, soy, or wheat based on the ingredient list provided, but cross-contamination is always a possibility in manufacturing facilities.
MONSTER POP! BUTTER FLAVORED POPCORN scores 68/100, which is considered 'Good'. It provides dietary fiber and some iron. However, it is also moderate in sodium and saturated fat, so it's best consumed in moderation as part of a balanced diet rather than as a primary health food.
How does MONSTER POP! compare to other popcorn brands?
Compared to some other popular popcorn brands like SkinnyPop Original Popcorn, MONSTER POP! has a similar NOVA class (2) as a processed culinary ingredient. Its fiber content is competitive, but its sodium and saturated fat levels should be considered when comparing it to other options in the snack category.
What is 'clarified butter' in the ingredient list?
Clarified butter is butter that has been heated to separate the milk solids and water from the butterfat. This process results in a product that is almost entirely fat. In this MONSTER POP! product, it contributes to the butter flavor and fat content.
What is a reasonable portion size for this popcorn?
The recommended serving size is 2.75 cups (about 29g). Sticking to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger amounts will significantly increase your intake of these nutrients, potentially exceeding daily recommendations.
Can I eat this popcorn if I am trying to reduce my sugar intake?
Yes, MONSTER POP! BUTTER FLAVORED POPCORN contains 0g of added sugar per 100g, making it a suitable option if you are trying to reduce your added sugar intake. Its sweetness comes from the natural flavors rather than added sweeteners.