JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC earns a FoodScore of 68/100 (Good). Its score is positively influenced by its protein content and minimally processed nature, though its saturated fat content is a notable penalty.
This cashew butter received a FoodScore of 68/100, indicating a good nutritional profile.
A key strength is its protein content, providing 15.59g per 100g serving.
The primary nutritional concern is its saturated fat content, at 12.5g per 100g.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
This product contains 0g of added sugar, aligning with dietary recommendations.
Scores +35 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (15.6g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Why it scores 68
JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its protein content, contributing 15.59g per 100g, and its healthy fat profile, which is largely monounsaturated and polyunsaturated, despite the presence of palm oil. It also gains points for its fiber content (3.1g) and the presence of iron (4.5mg, 25% DV). The classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which is generally favorable. However, a notable penalty is applied due to its saturated fat content, which is 12.5g per 100g. Compared to a generic dairy equivalent, which often has higher saturated fat or added sugars, JUSTIN'S offers a different nutrient profile, emphasizing plant-based fats and protein while being free from added sugars.
Health benefits
What the nutrients in justin's classic cashew butter, classic actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JUSTIN'S CLASSIC CASHEW BUTTER provides 15.59g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this cashew butter into meals or snacks can help meet daily protein needs, especially for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources beyond animal products.
Contains Healthy Fats
Despite containing some saturated fat, the majority of fats in this cashew butter are monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. These fats can help support healthy cholesterol levels when consumed as part of a balanced diet. The presence of dry roasted cashews contributes to this favorable fat profile, offering a nutritious alternative to spreads high in less healthy fats.
Provides Essential Micronutrients
This product contributes to micronutrient intake, specifically providing 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source of all micronutrients, the iron content in JUSTIN'S CLASSIC CASHEW BUTTER can help individuals meet their daily requirements, particularly those who may be at risk of iron deficiency.
JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC earns a FoodScore of 68/100 (Good). Its score is positively influenced by its protein content and minimally processed nature, though its saturated fat content is a notable penalty.
How to eat it
Cashew butter is commonly enjoyed as a spread on toast, fruit, or in smoothies. Its creamy texture makes it versatile for both sweet and savory applications. A typical portion size is around 2 tablespoons, which is a good way to manage calorie and fat intake.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Incorporate into smoothies or oatmeal to boost protein and healthy fat content, enhancing satiety.
Use as a base for savory sauces or dressings, providing a creamy texture and nutty flavor to dishes.
Measure your portion size to manage calorie intake, as nut butters are calorie-dense foods.
Things to keep in mind
This product contains cashews, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes palm oil. While generally recognized as safe, some consumers may have concerns regarding the environmental impact of palm oil production. From a nutritional standpoint, the saturated fat content (12.5g per 100g) is a factor to consider for individuals monitoring their intake of saturated fats. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC healthy?
JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC has a FoodScore of 68/100, indicating it is a good nutritional choice. It provides protein and healthy fats, and contains no added sugar. However, it is calorie-dense and contains a notable amount of saturated fat, so portion control is important.
How does JUSTIN'S CLASSIC CASHEW BUTTER compare to other nut butters?
Compared to a generic peanut butter, JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC offers a similar profile of protein and healthy fats. Some brands, like Jif Creamy Peanut Butter, may have added sugars, which this product does not. The fat profile can vary between different nut types, with cashews offering a distinct flavor and nutrient balance.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC to help create a smooth, consistent texture and prevent oil separation. While it contributes to the product's saturated fat content, it is a common ingredient in many nut butters for its functional properties. The primary ingredient remains dry roasted cashews.
What is a recommended serving size for this cashew butter?
A typical recommended serving size for nut butters, including JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC, is around 2 tablespoons. This portion provides a reasonable amount of calories, protein, and fats. Consuming larger portions regularly would significantly increase calorie and fat intake.
Can I use this cashew butter in baking?
Yes, JUSTIN'S CLASSIC CASHEW BUTTER, CLASSIC can be used in baking as a substitute for other nut butters or fats. Its creamy texture and mild flavor make it versatile for cookies, bars, and other desserts. It can also add moisture and richness to baked goods.