Side-by-side comparison

ENSURE FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE, FRENCH VANILLA vs PACIFIC PEARL SMOKED OYSTERS IN WATER

PACIFIC PEARL SMOKED OYSTERS IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE, FRENCH VANILLA

Decent · 1 CARTON

0/ 100

beverage

PACIFIC PEARL SMOKED OYSTERS IN WATER

Good · 3 ONZ

Per 100gENSURE FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE, FRENCH VANILLAPACIFIC PEARL SMOKED OYSTERS IN WATER

Calories44.85 kcal141.18 kcal

Protein9.09 g14.12 g

Fiber0.6 g0 g

Total fat0.45 g4.71 g

Saturated fat0.15 g1.18 g

Added sugar0 g0 g

Sodium42.12 mg470.59 mg

Potassium142.12 mg0 mg

Calcium196.97 mg24 mg

Iron1.36 mg8.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.