FoodScore

Side-by-side comparison

ENSURE FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE, FRENCH VANILLA vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gENSURE FRENCH VANILLA MAX PROTEIN NUTRITION SHAKE, FRENCH VANILLAWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT
Calories44.85 kcal141.18 kcal
Protein9.09 g22.35 g
Fiber0.6 g0 g
Total fat0.45 g5.88 g
Saturated fat0.15 g1.76 g
Added sugar0 g0 g
Sodium42.12 mg435.29 mg
Potassium142.12 mg205.88 mg
Calcium196.97 mg176.47 mg
Iron1.36 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.