FoodScore

Side-by-side comparison

Ensure Max Protein Milk Chocolate vs Coconut Milk Beverage

Coconut Milk Beverage wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Ensure Max Protein Milk Chocolate
Decent · 1 carton
0/ 100
beverage
Coconut Milk Beverage
Good · 100 g
Per 100gEnsure Max Protein Milk ChocolateCoconut Milk Beverage
Calories44.85 kcal31 kcal
Protein9.09 g0.21 g
Fiber0.6 g0 g
Total fat0.45 g2.08 g
Saturated fat0.15 g2.08 g
Added sugar0 g0 g
Sodium73.03 mg19 mg
Potassium126.97 mg19 mg
Calcium196.97 mg188 mg
Iron1.36 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.