FoodScore

Side-by-side comparison

Ensure Max Protein Milk Chocolate vs Gatorade Fruit Punch

Ensure Max Protein Milk Chocolate wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Ensure Max Protein Milk Chocolate
Decent · 1 carton
0/ 100
beverage
Gatorade Fruit Punch
Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz
Per 100gEnsure Max Protein Milk ChocolateGatorade Fruit Punch
Calories44.85 kcal370.87 kcal
Protein9.09 g0 g
Fiber0.6 g0 g
Total fat0.45 g0.09 g
Saturated fat0.15 g0.09 g
Added sugar0 g64.52 g
Sodium73.03 mg665.22 mg
Potassium126.97 mg202.17 mg
Calcium196.97 mg47.83 mg
Iron1.36 mg0.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.