FoodScore

Side-by-side comparison

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE
Decent · 1 bottle
0/ 100
dairy
Greek yogurt (plain, nonfat)
Good · 1 container
Per 100gENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATEGreek yogurt (plain, nonfat)
Calories148.1 kcal59 kcal
Protein8.44 g10.3 g
Fiber1.3 g0 g
Total fat4.64 g0.4 g
Saturated fat0.63 g0.1 g
Added sugar9.3 g0 g
Sodium110.13 mg36 mg
Potassium248.95 mg141 mg
Calcium218.99 mg110 mg
Iron1.9 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.