Side-by-side comparison

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on added sugar (0g vs 9.3g per 100 g) and protein (24.2g vs 8.4g per 100 g).

0/ 100

dairy

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE

Decent · 1 bottle

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATEJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories148.1 kcal606.06 kcal

Protein8.44 g24.21 g

Fiber1.3 g9.09 g

Total fat4.64 g51.52 g

Saturated fat0.63 g10.61 g

Added sugar9.3 g0 g

Sodium110.13 mg166.97 mg

Potassium248.95 mg615.15 mg

Calcium218.99 mg57.88 mg

Iron1.9 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.