JIF Creamy Peanut Butter Spread earns a FoodScore of 70/100 (Good), primarily driven by its **high protein and fiber content** and a favorable fat profile, despite some saturated fat.
JIF Creamy Peanut Butter Spread scores 70/100 (Good) on FoodScore.
It provides 24.2g of protein and 9.1g of fiber per 100g serving.
The product contains 10.6g of saturated fat per 100g, contributing to a penalty.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 2 Tbsp serving offers a convenient source of plant-based protein and healthy fats.
Scores +37 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
24.21g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
166.97mg
7% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (24.2g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (10.6g)-15
Why it scores 70
JIF Creamy Peanut Butter Spread achieves a FoodScore of 70 out of 100, reflecting its nutritional contributions while acknowledging some areas for moderation. The product receives significant bonuses for its substantial protein content, providing 24.2 grams per 100g, and its high fiber content at 9.1 grams per 100g. These components are beneficial for satiety and digestive health. The fat profile is also largely positive, contributing a bonus for its healthy fat composition, although the presence of 10.6 grams of saturated fat per 100g incurs a penalty. The inclusion of palm oil as an ingredient contributes to this saturated fat content. As a NOVA class 2 food, it is considered a processed culinary ingredient, which earns a bonus for its relatively minimal processing compared to ultra-processed foods. Micronutrients like potassium (615.15mg) and iron (3.03mg) also add to its score. Compared to a generic dairy equivalent, JIF offers a distinct nutritional profile, notably higher in protein and fiber, making it a different but often complementary food choice.
Health benefits
What the nutrients in jif creamy peanut butter spread, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
JIF Creamy Peanut Butter Spread is a good source of plant-based protein, offering 24.2 grams per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. Incorporating a serving into snacks or meals can help contribute to daily protein needs, supporting overall muscle health and recovery.
Promotes Satiety and Digestive Health
With 9.1 grams of fiber per 100g, JIF Creamy Peanut Butter Spread contributes to dietary fiber intake. Fiber is known to promote feelings of fullness, which can be helpful for weight management by reducing overall calorie consumption. Additionally, adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy digestive system, contributing to overall gut health.
Provides Beneficial Fats and Micronutrients
This peanut butter spread contains a favorable balance of unsaturated fats, which are important for heart health. While it does contain some saturated fat from ingredients like palm oil, the overall fat profile is considered beneficial. It also supplies key micronutrients such as potassium (615.15mg) and iron (3.03mg) per 100g, which play roles in blood pressure regulation and oxygen transport, respectively.
JIF Creamy Peanut Butter Spread earns a FoodScore of 70/100 (Good), primarily driven by its high protein and fiber content and a favorable fat profile, despite some saturated fat.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which provides a concentrated source of calories, protein, and fats. It's often enjoyed at breakfast or as a snack.
Pair with whole-grain bread or fruit: Spreading JIF Creamy Peanut Butter on whole-grain toast or apple slices can enhance fiber intake and provide a more balanced snack.
Use as a protein booster: Incorporate a tablespoon into smoothies or oatmeal to increase protein and healthy fat content, making your meal more satisfying.
Mind your portions: While nutritious, peanut butter is calorie-dense. Stick to the recommended 2-tablespoon serving to manage calorie intake effectively.
Combine with vegetables: Dip celery sticks or bell pepper strips in peanut butter for a crunchy, nutrient-rich snack that adds vegetables to your diet.
Things to keep in mind
JIF Creamy Peanut Butter Spread contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list is relatively simple, with palm oil contributing to the saturated fat content. While generally safe for most populations, those monitoring their saturated fat intake should be mindful of portion sizes. There are no artificial sweeteners, colors, or preservatives listed, making it a straightforward option for those avoiding such additives.
JIF Creamy Peanut Butter Spread scores 70/100 (Good) on FoodScore. It is a good source of protein and fiber, offering 24.2g of protein and 9.1g of fiber per 100g, and contains beneficial unsaturated fats. While it does contain some saturated fat, its overall nutritional profile makes it a reasonable choice as part of a balanced diet.
How does JIF Creamy Peanut Butter compare to other brands like Skippy?
Compared to other popular brands like Skippy Creamy Peanut Butter, JIF Creamy Peanut Butter Spread has a similar nutritional profile in terms of macros like protein and fat. Both are generally processed culinary ingredients (NOVA 2) and offer comparable benefits from peanuts. Specific ingredient lists and micronutrient profiles may vary slightly between brands.
What is the role of palm oil in this product?
Palm oil is included in JIF Creamy Peanut Butter Spread to improve texture and prevent oil separation, contributing to its creamy consistency. It is a source of saturated fat, which is factored into the product's FoodScore. The amount used is relatively small, but it does contribute to the overall fat profile.
How much JIF Creamy Peanut Butter can I eat daily?
A standard serving size is 2 tablespoons. Given its calorie density (606.06 calories per 100g), it's advisable to consume it in moderation as part of your daily caloric intake. The amount you can eat daily depends on your individual dietary needs and activity level, but one to two servings is common.
Does JIF Creamy Peanut Butter contain added sugar?
No, JIF Creamy Peanut Butter Spread does not contain any added sugar, according to the ingredient list and nutritional information provided. This makes it a suitable option for individuals looking to limit their intake of added sugars while still enjoying peanut butter.