Side-by-side comparison

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE vs MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE scores 46/100, MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER scores 70/100. MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on added sugar (0g vs 9.3g per 100 g) and fiber (6.7g vs 1.3g per 100 g).

0/ 100

dairy

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE

Decent · 1 bottle

0/ 100

dairy

MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

Good · 1 Bag

Per 100gENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATEMONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

Calories148.1 kcal600 kcal

Protein8.44 g6.67 g

Fiber1.3 g6.67 g

Total fat4.64 g46.67 g

Saturated fat0.63 g6.67 g

Added sugar9.3 g0 g

Sodium110.13 mg700 mg

Potassium248.95 mg200 mg

Calcium218.99 mg0 mg

Iron1.9 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.