FoodScore

Side-by-side comparison

ENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATE vs MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER

MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gENSURE MILK CHOCOLATE ADVANCED NUTRITION SHAKE, MILK CHOCOLATEMONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER
Calories148.1 kcal600 kcal
Protein8.44 g6.67 g
Fiber1.3 g6.67 g
Total fat4.64 g46.67 g
Saturated fat0.63 g6.67 g
Added sugar9.3 g0 g
Sodium110.13 mg700 mg
Potassium248.95 mg200 mg
Calcium218.99 mg0 mg
Iron1.9 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.