MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN, BUTTER
MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN scores a 70/100, indicating a 'Good' choice, primarily due to its **healthy fat profile** and **fiber content**.
This MONSTER POP popcorn has a FoodScore of 70/100, placing it in the 'Good' category.
A serving provides 6.67g of fiber, contributing positively to daily intake.
The product contains 700mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Portion control is key, as 100g contains 600 calories.
Scores +37 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Sodium (700mg)-3
Why it scores 70
MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN achieves a FoodScore of 70/100, earning a 'Good' rating. This score is influenced by several factors. The product receives significant bonuses for its healthy fat profile, contributing +10 points, and its fiber content of 6.67g, adding +8 points. The presence of 6.67g of protein also contributes +2 points, and micronutrients like iron (2mg, 11% DV) add another +2 points. As a NOVA 2 classified food, it is considered minimally processed, which adds +8 points. However, the score is tempered by penalties for its saturated fat content of 6.67g, resulting in a -7 point deduction, and its sodium level of 700mg, which incurs a -3 point penalty. The ingredient list, featuring sunflower oil and clarified butter, contributes to the fat profile. Compared to generic dairy products, which often have varying nutritional profiles, this popcorn offers a different set of nutritional contributions, particularly in fiber and certain fats, while being higher in calories and sodium than many plain dairy options.
Health benefits
What the nutrients in monster pop big-time butter flavored popcorn, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MONSTER POP popcorn provides 6.67g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite regulation. This product can be a way to increase fiber consumption, especially for individuals who may not meet their recommended daily fiber intake from other sources.
Contains Healthy Fats
This product's fat profile, largely from sunflower oil and clarified butter, is considered healthy, contributing +10 points to its FoodScore. Sunflower oil is rich in unsaturated fats, which are known to support cardiovascular health when consumed as part of a balanced diet. While it does contain some saturated fat from the clarified butter, the overall balance of fats is favorable. These fats are essential for various bodily functions, including nutrient absorption and hormone production.
Provides Iron
MONSTER POP popcorn contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a crucial role in energy production and immune function. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a minor source of this important micronutrient.
MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN scores a 70/100, indicating a 'Good' choice, primarily due to its healthy fat profile and fiber content.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. A typical serving size for this MONSTER POP product is one bag, which is 100g. Due to its calorie density, portion control is important to align with dietary goals.
To enhance the nutritional value, pair MONSTER POP popcorn with a source of protein like nuts or seeds, or fresh fruit for added vitamins.
Consider dividing a single bag into smaller portions to manage calorie intake, especially if consuming as a light snack.
Use this popcorn as an occasional snack rather than a daily staple, due to its sodium and calorie content.
For a more balanced snack, combine a smaller portion of this popcorn with a low-sodium vegetable like cucumber or bell pepper strips.
Things to keep in mind
The MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN contains clarified butter, which means it is not suitable for individuals with a dairy allergy. While popcorn is generally well-tolerated, the sodium content of 700mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product does not contain common allergens like peanuts, tree nuts, soy, or wheat based on the provided ingredient list, but cross-contamination is always a possibility in manufacturing environments.
Is MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN healthy?
MONSTER POP BIG-TIME BUTTER FLAVORED POPCORN scores 70/100, placing it in the 'Good' category. It offers fiber and healthy fats, but its sodium and calorie content warrant mindful consumption. It can be part of a balanced diet when consumed in moderation.
How does MONSTER POP compare to other popcorn brands?
Compared to some other butter-flavored popcorn brands, MONSTER POP's nutritional profile is competitive. For example, a brand like Orville Redenbacher's SmartPop! Butter Popcorn might offer lower calories and fat, but MONSTER POP provides a good amount of fiber. Always check the specific nutritional information for direct comparisons based on your dietary needs.
What is 'clarified butter' in the ingredient list?
Clarified butter is butter that has been heated to separate the milk solids and water from the butterfat. This process results in a purer fat product with a higher smoke point and a distinct flavor. It contributes to the fat content and flavor profile of the popcorn.
What is a reasonable portion size for this popcorn?
The declared serving size is one bag (100g), which contains 600 calories. For many individuals, this may be a large portion for a single snack. Consider consuming half a bag (50g) for a snack to manage calorie and sodium intake, especially if you are eating other foods throughout the day.
Can I eat this popcorn if I'm trying to reduce my sodium intake?
MONSTER POP contains 700mg of sodium per 100g. While not excessively high, it contributes significantly to daily sodium limits. If you are actively trying to reduce sodium, it's advisable to consume this product in smaller portions or less frequently, and balance it with very low-sodium foods throughout the day.