Side-by-side comparison

ENSURE MILK CHOCOLATE FLAVOR ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE vs ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED

ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE MILK CHOCOLATE FLAVOR ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE

Decent · 1 bottle

0/ 100

dairy

ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED

Good · 2 Tbsp

Per 100gENSURE MILK CHOCOLATE FLAVOR ORIGINAL NUTRITION SHAKE, MILK CHOCOLATEONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED

Calories92.83 kcal633.33 kcal

Protein3.8 g23.3 g

Fiber0.4 g10 g

Total fat2.53 g50 g

Saturated fat0.42 g8.33 g

Added sugar3.8 g3.3 g

Sodium89.03 mg217 mg

Potassium197.89 mg633.33 mg

Calcium164.98 mg40 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.