ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER, CRUNCHY LIGHTLY SWEETENED
ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER scores 74/100 (Good) due to its notable protein and fiber content, balanced by moderate saturated fat and a small amount of added sugar.
This peanut butter has a FoodScore of 74/100, indicating a good nutritional profile.
It provides 23.3g of protein and 10g of fiber per 100g, contributing to satiety.
The product contains 3.3g of added sugar and 8.33g of saturated fat per 100g.
Categorized as NOVA class 2, it is a processed culinary ingredient, similar to most peanut butters.
A 2 Tbsp serving offers a convenient source of healthy fats and plant-based protein.
Scores +41 points above the dairy category average (33/100 across 5088 foods).
Fiber
10g
36% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
217mg
9% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (23.3g)+10
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
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What holds it back
Added sugar (3.3g)-1
Saturated fat (8.3g)-10
Why it scores 74
ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is primarily driven by its strong protein and fiber content, with 23.3g of protein and 10g of fiber per 100g, contributing significant bonus points. The product also benefits from a healthy fat profile, largely due to the peanuts, and its classification as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. However, the score is slightly tempered by the presence of 8.33g of saturated fat per 100g, which incurs a penalty. Additionally, the inclusion of 3.3g of organic sugar as an added sweetener results in a minor penalty. Compared to a generic dairy equivalent, which often lacks the fiber and healthy fats found in peanut butter, ONCE AGAIN offers a different nutrient profile, excelling in plant-based protein and dietary fiber.
Health benefits
What the nutrients in once again crunchy lightly sweetened peanut butter, crunchy lightly sweetened actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This peanut butter is a good source of plant-based protein, providing 23.3g per 100g. Protein is essential for building and repairing tissues, including muscle, and contributes to feelings of fullness, which can be helpful for weight management. Incorporating ONCE AGAIN into meals or snacks can help you feel satisfied longer and support your daily protein needs.
Contributes to Digestive Health
With 10g of fiber per 100g, ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER is a significant source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can help regulate blood sugar levels. Including fiber-rich foods like this peanut butter can contribute to overall gut health.
Provides Essential Micronutrients
This product offers 633.33mg of potassium per 100g, which is 13% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source of all micronutrients, the potassium content in ONCE AGAIN contributes to meeting daily requirements for this vital mineral.
ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER scores 74/100 (Good) due to its notable protein and fiber content, balanced by moderate saturated fat and a small amount of added sugar.
How to eat it
Peanut butter is a versatile staple in many US diets, commonly enjoyed at breakfast or as a snack. A typical serving is 2 tablespoons. While nutritious, it is also calorie-dense, so portion control is key to integrating it into a balanced eating pattern.
Pair with fruit: Spread on apple slices or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Boost your breakfast: Stir a tablespoon into oatmeal or spread on whole-wheat toast to add protein and healthy fats to your morning meal.
Use in smoothies: Blend a serving into your favorite smoothie for added creaminess, protein, and a nutty flavor boost.
Mind your portions: Measure out your 2 Tbsp serving to avoid overconsumption, as the calories can add up quickly.
Things to keep in mind
This product contains DRY ROASTED BLANCHED ORGANIC PEANUTS, which are a common allergen. Individuals with peanut allergies should strictly avoid this product due to the direct presence of peanuts. The ingredient list also includes organic palm fruit oil, which is generally recognized as safe but can contribute to the saturated fat content. For most healthy adults, this product presents no unusual cautions beyond managing portion sizes due to its calorie density. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
Is ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER healthy?
With a FoodScore of 74/100, ONCE AGAIN is considered a 'Good' choice. It offers significant protein and fiber from peanuts, which are beneficial for satiety and digestion. While it contains a small amount of added sugar and saturated fat, these are balanced by its overall nutrient density.
How does ONCE AGAIN compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, ONCE AGAIN has a lower amount of added sugar (3.3g vs. often 6-8g per 100g) and a similar or higher fiber content. Its use of organic ingredients may also appeal to some consumers, though nutritionally, the core benefits are similar.
What is the role of organic palm fruit oil in this product?
Organic palm fruit oil is included in ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER primarily as a stabilizer to prevent oil separation. This helps maintain a consistent texture and spreadability. While it contributes to the saturated fat content, it is a common ingredient in many natural nut butters.
How much ONCE AGAIN peanut butter can I eat daily?
A standard serving size is 2 tablespoons. While it's a nutritious food, it's also calorie-dense, so moderation is key. Incorporating one to two servings daily as part of a balanced diet is generally appropriate for most individuals, depending on their overall caloric and nutrient needs.
Does this peanut butter contain any artificial ingredients?
No, ONCE AGAIN CRUNCHY LIGHTLY SWEETENED PEANUT BUTTER is made with simple, organic ingredients. The ingredient list includes dry roasted blanched organic peanuts, organic palm fruit oil, organic sugar, and salt, with no artificial sweeteners, colors, or preservatives.