Side-by-side comparison

ENSURE MIXED BERRY MAX PROTEIN NUTRITION SHAKE, MIXED BERRY vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

ENSURE MIXED BERRY MAX PROTEIN NUTRITION SHAKE, MIXED BERRY wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE MIXED BERRY MAX PROTEIN NUTRITION SHAKE, MIXED BERRY

Decent · 1 carton

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gENSURE MIXED BERRY MAX PROTEIN NUTRITION SHAKE, MIXED BERRYALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories44.85 kcal400 kcal

Protein9.09 g4 g

Fiber0.6 g4 g

Total fat0.45 g12 g

Saturated fat0.15 g8 g

Added sugar0 g36.4 g

Sodium42.12 mg1960 mg

Potassium142.12 mg0 mg

Calcium196.97 mg80 mg

Iron1.36 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.