Side-by-side comparison

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE vs Daisy 2% Lowfat Cottage Cheese

Daisy 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATE

Poor · 1 BOTTLE

0/ 100

dairy

Daisy 2% Lowfat Cottage Cheese

Good · 60 g

Per 100gENSURE ORIGINAL MILK CHOCOLATE NUTRITION SHAKE WITH FIBER, ORIGINAL MILK CHOCOLATEDaisy 2% Lowfat Cottage Cheese

Calories105.06 kcal90 kcal

Protein3.8 g13 g

Fiber1.3 g0 g

Total fat2.53 g2.5 g

Saturated fat0.42 g1.5 g

Added sugar8.9 g0 g

Sodium89.03 mg350 mg

Potassium197.89 mg0 mg

Calcium138.82 mg0 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.