Daisy 2% Lowfat Cottage Cheese scores 66/100 (Good) due to its notable protein content and minimal processing, despite a moderate sodium level.
Daisy 2% Lowfat Cottage Cheese has a FoodScore of 66/100, indicating a good nutritional profile.
A serving provides 13g of protein per 100g, contributing to satiety.
The product contains 350mg of sodium per 100g, which is a moderate amount.
It is classified as NOVA 2, meaning it is a minimally processed culinary ingredient.
This cottage cheese is a versatile option for meals or snacks, offering a protein boost.
Scores +14 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (13g)+9
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (350mg)-1
Why it scores 66
Daisy 2% Lowfat Cottage Cheese achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is primarily driven by its strong protein content, providing 13g per 100g, which earns a significant bonus of +9 points. The product's formulation, consisting of Cultured Skim Milk, Cream, and Salt, is relatively simple, classifying it as NOVA 2. This minimal processing contributes an additional +8 points to its score. However, the sodium content of 350mg per 100g results in a penalty of -1 point. While this is not excessively high, it is a factor in the overall score. The product contains 0g of added sugar and 0g of fiber, which are neutral factors in the scoring. Compared to a generic lowfat cottage cheese baseline, Daisy's nutritional profile is similar, offering a comparable balance of protein and fat with a moderate sodium level. The absence of micronutrients like calcium and potassium on the label also impacts its overall nutrient density score.
Health benefits
What the nutrients in daisy 2% lowfat cottage cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
Daisy 2% Lowfat Cottage Cheese is an excellent source of protein, providing 13g per 100g. This high protein content is crucial for the repair and growth of muscle tissue, making it a beneficial food for active individuals or those looking to maintain muscle mass. The protein in cottage cheese is primarily casein, a slow-digesting protein that can provide a sustained release of amino acids.
Promotes Satiety and Weight Management
The significant amount of protein in Daisy 2% Lowfat Cottage Cheese can contribute to increased feelings of fullness. Protein is known to be more satiating than carbohydrates or fats, which can help reduce overall calorie intake throughout the day. Incorporating this product into meals or as a snack may assist with appetite control and weight management efforts.
Minimally Processed Dairy Option
With an ingredient list of Cultured Skim Milk, Cream, and Salt, Daisy 2% Lowfat Cottage Cheese is considered a minimally processed food (NOVA class 2). This means it contains few ingredients beyond the primary food, without extensive industrial processing or the addition of many food additives. Choosing minimally processed foods can be a part of a balanced dietary pattern.
Daisy 2% Lowfat Cottage Cheese scores 66/100 (Good) due to its notable protein content and minimal processing, despite a moderate sodium level.
How to eat it
Daisy 2% Lowfat Cottage Cheese is commonly consumed as a quick breakfast, a light lunch, or a snack. A typical serving size is 60g, which provides a good amount of protein. It's often enjoyed plain or with various additions.
Pair with fresh fruit like berries or peaches to add fiber and natural sweetness, enhancing nutrient diversity.
Mix with chopped vegetables like cucumbers or tomatoes and a sprinkle of black pepper for a savory, high-protein snack.
Use as a protein-rich base in savory dishes, such as a topping for baked potatoes or mixed into scrambled eggs.
Consider portioning out a 60g serving to manage sodium intake, especially if you are monitoring your daily sodium consumption.
Things to keep in mind
Daisy 2% Lowfat Cottage Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 350mg per 100g is moderate; those on a sodium-restricted diet should monitor their intake and consider this contribution to their daily limit. The product is generally well-tolerated and does not contain artificial sweeteners, colors, or common emulsifiers that might cause digestive issues for sensitive individuals.
Daisy 2% Lowfat Cottage Cheese scores 66/100, placing it in the 'Good' category. It is a good source of protein and is minimally processed. While it contains some sodium, it is free from added sugars and provides a solid nutritional foundation for many diets.
How does Daisy 2% Lowfat Cottage Cheese compare to other brands?
Compared to a generic lowfat cottage cheese, Daisy's product offers a similar nutritional profile with comparable protein and fat content. When compared to a brand like Breakstone's 2% Lowfat Cottage Cheese, the macro and micronutrient profiles are often very similar, with slight variations in sodium or fat depending on the specific SKU.
What does 'Cultured Skim Milk' mean in the ingredients?
Cultured Skim Milk refers to skim milk that has been fermented with beneficial bacteria cultures. This process is what gives cottage cheese its characteristic texture and tangy flavor. It also contributes to the product's classification as a minimally processed food.
What is a typical serving size for Daisy 2% Lowfat Cottage Cheese?
A typical serving size is 60g, which provides 7.8g of protein and 210mg of sodium. This portion can be a satisfying snack or a component of a larger meal. Adjust serving sizes based on your individual dietary needs and goals.
Can Daisy 2% Lowfat Cottage Cheese be used in cooking?
Yes, Daisy 2% Lowfat Cottage Cheese is versatile for cooking. It can be blended into smoothies for a protein boost, used as a creamy base for dips, or incorporated into baked goods like pancakes or muffins to add moisture and protein. Its mild flavor makes it adaptable to both sweet and savory recipes.